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Sat 26th Oct 2024 at 9:11am by vava

Walk > General
  • Time
    28:29
  • Miles
    1.56
  • Min/mi
    18:16
  • Stride(cm)
    65
  • Cals
    103
  • Cadence
    135
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1976
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 112/127bpm [2036b/mi] 70cal 67/71rpm
2) 0.56mi - 10:18(18:20/mi) 103/114bpm [1889b/mi] 33cal 67/71rpm
18:11 10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:39 112 104-123 2424 135 132-138 3/0
0.13 2:29 1:07 17:58 112 107-117 2012 135 132-140 1/1
0.19 3:40 1:11 19:00 110 103-115 2090 134 130-136 5/0
0.25 4:49 1:10 18:34 105 96-113 1949 134 126-140 1/1
0.31 5:56 1:06 17:41 101 98-103 1786 137 130-140 0/2
0.38 7:00 1:05 17:16 108 104-118 1864 138 132-142 0/3
0.44 8:06 1:06 17:29 124 120-127 2168 138 132-140 0/1
0.50 9:13 1:07 17:47 111 106-117 1973 136 134-138 2/1
0.56 10:18 1:05 17:25 112 108-115 1950 136 136-138 1/0
0.63 11:24 1:06 17:31 114 110-118 1996 136 136-136 1/0
0.69 12:29 1:06 17:31 112 108-117 1962 135 130-138 2/0
0.75 13:40 1:11 18:56 115 106-121 2177 131 126-136 4/0
0.81 14:47 1:07 17:52 116 112-118 2073 135 132-136 2/0
0.88 15:56 1:09 18:27 114 112-116 2104 135 126-136 1/0
0.94 17:04 1:07 17:59 114 109-119 2050 135 132-138 0/1
1.00 18:11 1:07 17:58 111 109-115 1995 137 136-140 1/1
1.06 19:18 1:07 17:54 109 104-113 1951 137 130-140 0/2
1.13 20:25 1:07 17:50 108 104-114 1926 135 128-138 1/2
1.19 21:36 1:10 18:47 107 102-113 2010 135 132-138 0/3
1.25 22:42 1:07 17:48 103 100-106 1833 135 134-136 0/0
1.31 23:50 1:08 18:07 102 99-106 1847 136 132-138 1/0
1.38 24:57 1:06 17:39 103 99-107 1818 136 134-138 1/1
1.44 26:07 1:10 18:48 99 93-105 1861 132 122-136 0/1
1.50 27:17 1:10 18:45 100 96-104 1876 134 128-138 0/2
1.56 28:30 1:13 19:38 101 95-108 1983 132 114-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 17:56

  • Cadence Distribution

    135 avge / 142 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:45 17:35 More
    1km 11:01 17:43 More
    Mile 17:51 17:51 More
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