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Sat 26th Oct 2024 at 9:30am by Wabo

Run > General
  • Time
    3:27
  • Miles
    0.29
  • Min/mi
    11:54
  • WAVA
    39.56
  • Stride(cm)
    82
  • Cals
    41
  • Watts
    230
  • Cadence
    163
  • BPM
    155
  • %MHR
    88.8
  • B/mi
    1848
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.29mi - 3:27(12:00/mi) 155/164bpm [1859b/mi] 41cal 222/294W
3:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:14 139 126-149 1701 161 156-166 254 178-294 2/1
0.13 1:28 42 11:19 154 149-159 1743 166 160-174 237 209-290 0/2
0.19 2:13 45 11:57 162 159-164 1937 161 158-162 219 211-228 0/0
0.25 2:58 44 11:50 163 161-163 1929 164 160-168 225 216-231 0/1
0.29 3:27 29 13:03 162 159-163 2113 161 160-164 211 207-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 82cm

  • Power Distribution

    230W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 44.56
    5km 42:37 13:43 46.83
    5M 1:10:34 14:07 46.39
    10km 1:28:51 14:18 46.25
    10M 2:27:07 14:43 46.31
    Half 3:15:53 14:57 45.58
    20M 5:06:44 15:20 46.18
    Mara 6:48:23 15:35 46.19
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