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Fri 25th Oct 2024 at 2:56pm by vava

Run > General
  • Time
    44:06
  • Miles
    4.70
  • Min/mi
    9:23
  • Pacing
    8.7%
  • WAVA
    58.59
  • Stride(cm)
    87
  • Cals
    362
  • Cadence
    198
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1441
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 144/163bpm [1371b/mi] 79cal
2) 1mi - 9:08(9:08/mi) 150/165bpm [1371b/mi] 76cal
3) 1mi - 9:28(9:28/mi) 167/178bpm [1582b/mi] 84cal
4) 1mi - 9:22(9:22/mi) 159/171bpm [1488b/mi] 75cal
5) 0.7mi - 6:37(9:26/mi) 155/167bpm [1462b/mi] 48cal
9:31 9:08 9:28 9:22 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 119 87-142 1097 198 190-202 3/2
0.50 4:45 2:27 +2 9:48 143 136-148 1402 198 188-206 2/2
0.75 7:10 2:25 9:40 154 145-161 1490 199 194-204 8/0
1.00 9:32 2:22 9:28 159 154-162 1505 197 188-204 7/4
1.25 14:23 4:50 +2:37 19:22 141 113-160 2730 197 106-210 2/4
1.50 16:56 2:34 +12 10:14 158 151-165 1618 202 190-210 5/1
1.75 21:34 4:38 +2:25 18:32 141 110-163 2613 204 192-212 3/2
2.00 23:54 2:20 9:21 157 149-162 1467 203 196-208 4/1
2.25 26:13 2:18 9:13 164 159-169 1511 202 190-206 4/0
2.50 28:39 2:27 9:46 171 163-178 1671 196 192-202 15/0
2.75 31:03 2:23 9:33 170 166-174 1625 198 192-202 3/1
3.00 33:23 2:20 9:20 163 158-171 1523 196 194-200 3/6
3.25 35:48 2:25 9:42 166 162-168 1609 196 192-200 8/0
3.50 38:13 2:25 9:40 167 163-171 1615 195 190-202 8/3
3.75 40:38 2:25 9:40 163 161-166 1575 196 190-202 4/1
4.00 47:58 7:20 +5:15 29:19 136 105-167 3986 198 186-204 0/16
4.25 51:10 3:12 +50 12:48 152 133-164 1946 196 124-206 0/10
4.50 53:38 2:28 +8 9:52 152 138-158 1499 201 194-206 0/5
4.70 55:34 1:56 9:37 163 155-167 1568 193 190-196 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 11:33
    19 2.3% 9:48
    18 1.6% 9:39

  • Cadence Distribution

    198 avge / 212 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 198 4.7 43:34 10:26
    Walk 10.7 115 0 6:31 22:15:48
    Still 0.1 - - 2 -
    Pause 8.9 - - 5:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 47.27% More
    800m 4:30 9:02 48.34% More
    1km 5:38 9:04 50.18% More
    Mile 9:18 9:18 51.90% More
    5k 34:23 11:04 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.86
    5km 28:30 9:10 59.13
    5M 47:04 9:25 58.47
    10km 59:11 9:31 58.23
    10M 1:37:44 9:46 58.13
    Half 2:09:54 9:55 57.14
    20M 3:22:55 10:09 57.60
    Mara 4:29:43 10:18 57.41
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