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Fri 25th Oct 2024 at 10:06am by adysmith

Run > Dog Running
  • Time
    50:02
  • Miles
    4.39
  • Min/mi
    11:24
  • Pacing
    89.8%
  • WAVA
    45.34
  • Stride(cm)
    81
  • Cals
    410
  • Watts
    206
  • Cadence
    174
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    1276
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:56(11:56/mi) 112/121bpm [1337b/mi] 99cal 202/294W
2) 1mi - 11:28(11:28/mi) 109/113bpm [1249b/mi] 92cal 194/253W
3) 1mi - 11:34(11:34/mi) 110/121bpm [1273b/mi] 89cal 194/287W
4) 1mi - 11:10(11:10/mi) 114/124bpm [1272b/mi] 93cal 207/304W
5) 0.39mi - 3:54(10:03/mi) 122/128bpm [1227b/mi] 37cal 231/258W
11:56 11:28 11:34 11:10 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 101 82-113 1029 173 122-184 204 88-294 0/5
0.25 2:39 1:22 10:59 118 113-120 1296 174 170-176 195 188-201 1/2
0.38 4:13 1:34 12:33 119 115-121 1493 172 168-176 218 192-242 8/0
0.50 5:58 1:45 13:59 115 112-117 1609 168 164-174 216 159-236 11/0
0.63 7:31 1:33 12:26 109 107-112 1355 172 164-176 193 157-215 4/0
0.75 8:57 1:26 11:29 109 107-111 1253 172 168-176 189 165-226 4/2
0.88 10:21 1:23 11:07 108 106-109 1201 173 172-176 194 186-216 0/4
1.00 11:56 1:35 12:42 111 106-114 1410 172 86-182 230 136-245 5/0
1.13 13:22 1:26 11:25 109 107-113 1245 174 172-176 211 183-253 5/0
1.25 14:46 1:24 11:13 109 108-111 1223 174 170-176 197 184-208 0/2
1.38 16:09 1:23 11:06 108 108-110 1199 174 172-176 197 192-204 1/1
1.50 17:34 1:25 11:18 110 110-111 1244 173 170-176 211 194-235 3/1
1.63 19:13 1:39 13:12 108 101-112 1426 167 114-176 178 83-214 1/2
1.75 20:37 1:24 11:12 107 104-108 1199 174 172-176 207 185-231 0/6
1.88 22:01 1:24 11:10 110 109-112 1228 174 168-176 195 177-235 2/1
2.00 23:24 1:23 11:05 107 106-109 1186 174 172-176 190 184-202 0/4
2.13 24:48 1:24 11:11 109 108-110 1220 173 170-176 192 170-218 1/4
2.25 26:12 1:24 11:13 106 104-112 1189 173 170-176 189 182-199 0/9
2.38 27:38 1:27 11:34 112 110-113 1296 173 172-174 187 171-195 1/5
2.50 29:03 1:25 11:19 108 105-110 1222 172 168-176 179 157-215 0/12
2.63 30:35 1:32 12:16 112 105-116 1374 173 166-176 218 144-269 7/0
2.75 31:57 1:21 10:51 107 102-111 1162 172 168-176 170 157-181 0/9
2.88 33:31 1:34 12:32 111 104-121 1392 172 166-178 253 165-287 3/8
3.00 34:58 1:27 11:36 114 108-120 1323 171 168-174 186 161-241 7/0
3.13 36:30 1:33 12:20 106 100-108 1308 172 170-176 191 170-200 0/7
3.25 37:59 1:28 11:47 105 100-116 1238 174 170-176 210 183-257 0/3
3.38 39:27 1:29 11:49 117 115-118 1383 174 168-176 199 183-239 5/1
3.50 41:07 1:40 13:20 113 109-116 1506 172 82-186 201 137-292 1/1
3.63 42:22 1:14 9:52 116 111-121 1145 180 174-186 253 224-304 5/1
3.75 43:34 1:13 9:43 120 118-122 1167 180 178-184 224 208-247 2/1
3.88 44:49 1:14 9:53 122 120-124 1206 180 178-186 233 218-257 3/1
4.00 46:08 1:19 10:32 120 116-122 1265 177 174-178 229 203-257 5/0
4.13 47:25 1:17 10:17 119 117-121 1223 177 172-186 221 197-249 3/2
4.25 48:40 1:15 9:59 121 120-123 1208 179 176-184 234 213-257 3/0
4.38 49:54 1:14 9:55 125 123-128 1239 178 174-184 240 216-258 4/1
4.39 50:02 8 10:55 123 122-123 1343 181 178-184 219 218-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.4% 12:40
    26 1.4% 10:43
    10 3.7% 12:21
    10 2.9% 12:14

  • Cadence Distribution

    174 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 4.4 49:14 11:16
    Walk 0.6 110 0 19 17:11
    Still 0.9 - - 28 -

  • Power Distribution

    206W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.44% More
    800m 4:57 9:58 42.48% More
    1km 6:14 10:01 44.04% More
    Mile 10:26 10:26 44.67% More
    5k 34:55 11:14 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.64
    5km 34:41 11:10 45.76
    5M 57:26 11:29 45.17
    10km 1:12:19 11:38 44.87
    10M 1:59:45 11:59 44.88
    Half 2:39:25 12:10 44.31
    20M 4:09:39 12:29 44.84
    Mara 5:32:23 12:41 44.91
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