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Fri 25th Oct 2024 at 8:07am by vava

Walk > General

  • Time
    36:35
  • Miles
    1.60
  • Min/mi
    22:52
  • Stride(cm)
    55
  • Cals
    109
  • Cadence
    127
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2265
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 97/118bpm [2168b/mi] 67cal 58/69rpm
2) 0.6mi - 14:14(23:46/mi) 106/124bpm [2519b/mi] 42cal 52/69rpm
22:21 14:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:30 73 60-89 1788 129 118-138 1/0
0.13 2:49 1:17 20:40 69 64-74 1426 131 122-136 1/0
0.19 4:28 1:39 26:24 85 69-91 2244 126 96-136 1/0
0.25 5:46 1:17 20:37 88 82-92 1814 134 130-136 1/0
0.31 7:07 1:21 21:35 88 82-96 1899 131 126-134 0/2
0.38 8:17 1:11 18:51 104 98-107 1961 129 126-136 1/1
0.44 9:49 1:31 24:22 105 103-108 2558 128 118-138 2/0
0.50 11:05 1:16 20:18 106 102-109 2151 128 126-130 1/1
0.56 12:20 1:16 20:09 107 104-111 2155 133 130-134 2/1
0.63 13:36 1:15 20:05 105 100-110 2108 130 124-134 1/0
0.69 15:01 1:26 22:48 103 98-108 2349 129 114-134 0/0
0.75 16:22 1:21 21:38 102 101-104 2206 128 124-132 1/0
0.81 17:54 1:32 24:28 113 106-118 2765 122 112-132 1/0
0.88 19:20 1:26 22:52 109 103-112 2492 122 110-130 0/1
0.94 20:51 1:31 24:15 104 100-109 2522 122 114-128 0/2
1.00 22:20 1:29 23:51 96 86-100 2289 122 114-130 1/1
1.06 24:04 1:44 27:42 97 89-108 2687 117 102-128 1/1
1.13 26:23 2:19 37:05 103 97-109 3820 120 110-128 0/2
1.19 28:00 1:37 25:49 96 91-101 2479 122 116-126 0/4
1.25 29:16 1:16 20:18 96 90-103 1948 127 120-134 0/3
1.31 30:33 1:17 20:29 105 96-114 2151 132 124-136 0/2
1.38 31:46 1:13 19:25 116 107-124 2253 134 124-136 0/1
1.44 33:07 1:21 21:37 112 104-122 2421 126 122-130 2/0
1.50 34:26 1:20 21:12 111 106-117 2354 129 122-136 2/0
1.56 35:44 1:18 20:43 115 112-118 2383 124 110-132 4/0
1.60 36:35 51 23:49 113 111-115 2691 120 114-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace
  • Cadence Distribution

    127 avge / 138 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:14 20:36 More
    1km 13:01 20:57 More
    Mile 22:05 22:05 More
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