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Fri 25th Oct 2024 at 7:01am by vava

Walk > General
  • Time
    26:33
  • Miles
    1.43
  • Min/mi
    18:34
  • Stride(cm)
    64
  • Cals
    132
  • Cadence
    135
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    2373
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 127/144bpm [2363b/mi] 88cal 65/83rpm
2) 0.43mi - 7:56(18:36/mi) 134/143bpm [2492b/mi] 44cal 66/71rpm
18:36 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 117 115-120 1926 126 104-136 1/0
0.13 2:12 1:10 18:44 115 110-118 2154 135 130-142 0/1
0.19 3:58 1:46 +34 28:19 115 109-121 3255 135 128-138 0/1
0.25 5:05 1:07 17:50 111 108-113 1980 137 130-140 0/1
0.31 6:14 1:09 18:20 115 110-121 2108 137 134-140 1/0
0.38 7:28 1:14 19:49 122 117-124 2417 135 130-138 1/0
0.44 8:35 1:07 17:51 123 115-131 2195 132 126-136 0/0
0.50 9:46 1:11 18:54 132 130-135 2495 131 128-134 4/0
0.56 10:57 1:11 18:56 132 127-137 2499 136 130-140 5/0
0.63 12:08 1:11 18:56 133 130-136 2518 132 118-136 2/1
0.69 13:23 1:15 20:05 129 126-133 2592 135 124-140 0/1
0.75 14:40 1:17 20:29 134 130-137 2745 134 126-138 1/0
0.81 15:47 1:07 17:47 137 133-139 2437 135 130-142 0/1
0.88 16:53 1:06 17:41 133 129-137 2352 137 134-140 0/2
0.94 18:02 1:09 18:24 139 135-144 2557 137 136-140 0/0
1.00 19:10 1:08 18:14 137 133-142 2497 136 130-140 0/1
1.06 20:20 1:10 18:32 139 133-142 2576 137 134-138 0/2
1.13 21:31 1:11 18:57 137 134-140 2595 136 126-140 0/2
1.19 22:39 1:08 18:15 136 132-139 2481 138 136-140 0/2
1.25 23:46 1:07 17:45 140 138-142 2484 138 136-142 2/0
1.31 24:52 1:06 17:36 140 136-143 2463 136 136-138 2/1
1.38 26:58 2:06 +58 33:37 125 114-137 4203 132 120-138 1/1
1.43 28:05 1:07 21:33 118 115-121 2543 136 136-140 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 18:48

  • Cadence Distribution

    135 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 8:59 18:05 More
    1km 11:13 18:03 More
    Mile 18:36 18:36 More
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