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Fri 25th Oct 2024 at 5:08am by KJ

Run > General
  • Time
    18:35
  • Miles
    2.05
  • Min/mi
    9:04
  • Pacing
    60.2%
  • WAVA
    56.37
  • Stride(cm)
    108
  • Cals
    183
  • Watts
    247
  • Cadence
    164
  • BPM
    154
  • %MHR
    90
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:03/mi) 145/157bpm [1167b/mi] 81/96rpm 240/589W 7.46/13.36mph
2) 1mi - 10:13(10:13/mi) 162/179bpm [1655b/mi] 82/102rpm 248/434W 5.87/10.49mph
3) 0.03mi - 19(10:12/mi) 162/179bpm [1651b/mi] 82/102rpm 248/434W 5.87/10.49mph
8:02 10:13 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:03 8:03 8:03 145 114-157 1168 163 0-192 239 0-588 6/4
2.00 18:15 10:13 10:13 161 137-179 1646 164 94-204 247 0-434 9/8
2.03 18:28 13 7:00 147 145-151 1029 191 188-192 376 340-408 1/0
2.04 29:43 11:15 13:17:35 157 151-161 125220 185 180-192 354 318-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    164 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 183 1.8 24:02 13:03
    Walk 19.2 121 0.2 5:43 28:18

  • Power Distribution

    247W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.73% More
    800m 4:34 9:10 47.22% More
    1km 5:50 9:23 48.12% More
    Mile 9:48 9:48 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.04
    5km 28:53 9:18 56.42
    5M 47:49 9:34 55.76
    10km 1:00:12 9:41 55.43
    10M 1:39:42 9:58 55.48
    Half 2:12:44 10:08 54.79
    20M 3:27:51 10:24 55.44
    Mara 4:36:44 10:34 55.53
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