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Thu 24th Oct 2024 at 7:37pm by adysmith

Run > Warm Down
  • Time
    9:48
  • Miles
    1.15
  • Min/mi
    8:31
  • Pacing
    95.7%
  • WAVA
    55.62
  • Stride(cm)
    103
  • Cals
    113
  • Watts
    268
  • Cadence
    183
  • BPM
    139
  • %MHR
    77
  • B/mi
    1181
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 138/149bpm [1176b/mi] 97cal 268/352W
2) 0.15mi - 1:17(8:28/mi) 142/143bpm [1201b/mi] 16cal 264/290W
8:31 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 115 102-130 1022 171 118-188 245 92-311 0/1
0.13 1:07 34 8:57 132 130-134 1181 181 178-186 256 248-266 0/1
0.19 1:41 34 9:05 134 134-136 1217 183 176-188 251 247-272 1/0
0.25 2:14 33 8:52 137 136-139 1216 183 176-188 283 258-297 3/0
0.31 2:46 32 8:34 139 139-140 1190 183 180-188 269 248-300 1/1
0.38 3:16 30 8:03 139 138-140 1119 186 184-188 246 242-255 0/2
0.44 3:49 33 8:43 138 136-140 1204 183 180-186 262 251-269 0/1
0.50 4:21 32 8:26 136 135-137 1148 184 180-188 259 249-271 0/1
0.56 4:52 31 8:16 138 137-139 1140 186 182-188 264 240-275 0/2
0.63 5:22 30 8:07 137 136-139 1111 186 182-190 256 239-279 0/2
0.69 5:54 32 8:31 141 139-143 1201 186 184-190 315 280-352 3/0
0.75 6:27 33 8:47 146 143-148 1282 185 182-188 321 304-350 3/0
0.81 6:58 31 8:21 148 148-149 1235 185 184-188 284 259-304 2/0
0.88 7:28 30 7:55 146 146-148 1156 186 184-188 246 241-254 0/2
0.94 7:57 29 7:49 144 143-146 1126 186 184-190 250 242-262 0/1
1.00 8:31 33 8:53 144 142-145 1278 185 176-190 281 262-295 2/0
1.06 9:01 30 8:05 140 138-143 1132 186 182-190 271 256-290 0/0
1.13 9:32 31 8:14 143 140-143 1178 185 182-188 260 257-263 0/0
1.15 9:48 16 10:08 142 140-143 1440 177 172-180 258 249-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 1.1 9:44 8:30
    Walk 0.7 118 0 4 11:34

  • Power Distribution

    268W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.66% More
    800m 4:06 8:15 51.29% More
    1km 5:09 8:17 53.32% More
    Mile 8:25 8:25 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.12
    5km 28:06 9:03 56.48
    5M 46:32 9:18 55.75
    10km 58:36 9:26 55.37
    10M 1:37:02 9:42 55.38
    Half 2:09:11 9:52 54.68
    20M 3:22:18 10:07 55.33
    Mara 4:29:20 10:17 55.42
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