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Thu 24th Oct 2024 at 6:51pm by adysmith

Run > Warm Up
  • Time
    10:19
  • Miles
    1.20
  • Min/mi
    8:36
  • Pacing
    95.5%
  • WAVA
    55.40
  • Stride(cm)
    103
  • Cals
    111
  • Watts
    259
  • Cadence
    181
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1094
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 126/140bpm [1092b/mi] 92cal 250/314W
2) 0.2mi - 1:39(8:21/mi) 133/139bpm [1110b/mi] 19cal 276/309W
8:40 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:48 79 62-102 774 170 114-184 235 59-268 0/1
0.13 1:09 32 8:34 120 103-127 1028 178 176-180 260 245-269 0/0
0.19 1:43 34 9:02 130 127-132 1174 177 176-180 261 258-263 0/1
0.25 2:16 33 8:52 127 122-132 1125 176 172-178 236 227-259 0/2
0.31 2:49 34 8:56 123 121-125 1099 179 178-182 249 229-268 1/0
0.38 3:22 32 8:37 127 125-128 1094 182 178-184 276 261-285 2/0
0.44 3:53 32 8:26 129 128-130 1089 181 178-184 251 236-261 1/0
0.50 4:25 32 8:32 128 127-128 1092 179 178-180 223 215-234 0/3
0.56 4:57 32 8:31 125 125-127 1064 177 176-180 224 219-234 0/4
0.63 5:30 32 8:38 124 124-126 1071 183 176-188 256 237-280 1/1
0.69 6:03 33 8:54 133 126-135 1183 183 180-186 300 277-314 3/0
0.75 6:35 32 8:32 135 135-135 1152 185 184-186 249 240-272 1/0
0.81 7:07 32 8:32 136 135-137 1161 186 184-188 267 259-273 1/0
0.88 7:38 31 8:14 137 136-138 1128 186 182-188 281 263-290 2/0
0.94 8:09 31 8:15 138 137-139 1138 184 180-186 277 262-286 1/0
1.00 8:40 31 8:19 139 138-140 1155 181 176-186 245 229-261 0/3
1.06 9:13 33 8:46 134 132-138 1175 181 174-186 258 244-267 0/1
1.13 9:43 30 7:53 129 128-131 1017 185 184-188 271 257-283 1/0
1.19 10:14 31 8:21 133 129-139 1111 185 182-186 297 284-309 2/0
1.20 10:19 5 8:59 139 138-139 1249 184 184-184 299 299-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 8:32

  • Cadence Distribution

    181 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 1.2 10:16 8:36
    Walk 0.5 114 0 3 15:28

  • Power Distribution

    259W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.96% More
    800m 4:09 8:21 50.68% More
    1km 5:14 8:26 52.34% More
    Mile 8:30 8:30 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.79
    5km 28:17 9:06 56.12
    5M 46:50 9:22 55.39
    10km 58:58 9:29 55.03
    10M 1:37:38 9:46 55.04
    Half 2:09:59 9:55 54.34
    20M 3:23:34 10:11 54.99
    Mara 4:31:01 10:21 55.07
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