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Thu 24th Oct 2024 at 3:50pm by Marcus Elwes

Run > General
  • Time
    55:38
  • Miles
    6.48
  • Min/mi
    8:35
  • Pacing
    15.3%
  • WAVA
    60.45
  • Stride(cm)
    103
  • Cals
    762
  • Watts
    353
  • Cadence
    183
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1014
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 120/135bpm [680b/km] 77cal 310/372W
2) 1km - 5:15(5:15/km) 133/140bpm [698b/km] 82cal 360/426W
3) 1km - 5:14(5:14/km) 118/140bpm [617b/km] 71cal 372/452W
4) 1km - 5:17(5:17/km) 110/115bpm [582b/km] 68cal 347/401W
5) 1km - 5:21(5:21/km) 112/117bpm [599b/km] 70cal 350/435W
6) 1km - 5:18(5:18/km) 115/119bpm [610b/km] 71cal 350/404W
7) 1km - 5:13(5:13/km) 117/121bpm [609b/km] 71cal 357/433W
8) 1km - 5:16(5:16/km) 117/122bpm [616b/km] 73cal 352/422W
9) 1km - 5:12(5:12/km) 119/122bpm [619b/km] 71cal 347/412W
10) 1km - 5:24(5:24/km) 119/125bpm [642b/km] 74cal 351/398W
11) 0.43km - 2:29(5:42/km) 119/123bpm [678b/km] 34cal 352/395W
5:40 5:15 5:14 5:17 5:21 5:18 5:13 5:16 5:12 5:24 2:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 +7 10:10 112 77-121 1139 175 128-180 308 143-372 0/2
0.50 5:28 2:56 +46 11:43 125 113-134 1464 178 166-184 321 292-345 0/4
0.75 7:39 2:11 +1 8:44 128 125-135 1118 181 90-188 342 147-386 1/2
1.00 9:47 2:08 8:33 133 129-135 1137 185 178-190 362 335-426 4/2
1.25 11:52 2:05 8:19 136 133-140 1130 185 182-190 367 351-386 4/2
1.50 13:57 2:05 8:22 131 114-140 1095 185 180-188 394 359-452 5/0
1.75 16:02 2:05 8:18 110 106-115 914 182 178-186 358 334-413 1/5
2.00 18:08 2:06 8:26 110 106-113 927 181 176-188 351 336-367 3/2
2.25 20:15 2:07 8:27 110 107-113 930 181 176-186 340 314-361 2/4
2.50 22:40 2:25 +13 9:38 110 104-116 1060 183 106-208 356 115-401 5/2
2.75 24:49 2:09 8:36 115 113-117 989 184 180-188 368 324-435 4/3
3.00 27:11 2:22 +13 9:28 112 106-116 1061 183 104-186 347 104-371 2/4
3.25 29:17 2:07 8:26 110 106-114 928 183 180-186 339 315-358 1/3
3.50 31:23 2:05 8:20 115 113-118 959 185 180-190 357 329-380 2/2
3.75 33:52 2:30 +16 9:59 116 110-119 1158 185 176-188 363 268-404 5/1
4.00 35:59 2:07 8:26 115 110-118 970 185 180-188 359 331-433 3/4
4.25 38:04 2:06 8:22 118 115-121 988 185 178-188 360 348-371 2/2
4.50 40:23 2:19 +15 9:16 118 111-121 1093 186 180-190 350 321-415 1/4
4.75 42:29 2:06 8:22 118 112-122 988 185 178-188 362 351-375 4/1
5.00 44:52 2:23 +12 9:32 117 114-120 1115 185 180-188 378 311-422 5/1
5.25 47:03 2:11 +5 8:44 116 114-119 1013 185 180-188 348 312-383 1/5
5.50 49:07 2:04 8:16 121 119-122 1000 186 182-192 363 350-377 2/3
5.75 56:23 7:16 +5:12 29:04 112 78-122 3255 182 110-188 335 26-393 2/5
6.00 58:52 2:29 +16 9:58 123 121-125 1226 182 122-190 353 148-394 3/2
6.25 1:01:04 2:12 8:48 123 121-125 1083 183 176-190 363 330-398 5/2
6.48 1:03:15 2:11 9:19 118 112-123 1099 180 114-190 350 138-395 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 183 6.4 55:02 8:44
    Walk 10.6 111 0 6:51 3:08:16
    Still 0.1 - - 4 -
    Pause 2.0 - - 1:18 -

  • Power Distribution

    353W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.15% More
    800m 4:07 8:17 50.68% More
    1km 5:09 8:17 52.85% More
    Mile 8:21 8:21 55.34% More
    5k 26:47 8:37 58.74% More
    5 miles 43:37 8:43 58.94% More
    10k 1:00:27 9:44 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.24
    5km 25:31 8:13 61.67
    5M 42:16 8:27 60.82
    10km 53:13 8:34 60.42
    10M 1:28:07 8:49 60.42
    Half 1:57:19 8:57 59.64
    20M 3:03:43 9:11 60.35
    Mara 4:04:36 9:20 60.44

Fetch Miles

9:21 Norman Park
9:37 Norman Park
9:04 Norman Park
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