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Thu 24th Oct 2024 at 2:17pm by vava

Walk > General
  • Time
    30:02
  • Miles
    1.56
  • Min/mi
    19:15
  • Stride(cm)
    64
  • Cals
    102
  • Cadence
    132
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1924
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 100/116bpm [1910b/mi] 64cal 65/70rpm
2) 0.56mi - 10:56(19:29/mi) 100/115bpm [1948b/mi] 38cal 64/116rpm
19:06 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 107 101-112 2322 132 128-136 4/2
0.13 2:33 1:12 19:06 104 98-109 1987 134 128-140 1/0
0.19 3:44 1:11 18:55 107 103-111 2024 131 126-138 2/0
0.25 4:57 1:13 19:22 98 92-106 1899 132 128-136 3/0
0.31 6:08 1:11 18:55 103 99-108 1949 131 128-134 2/1
0.38 7:19 1:11 18:58 99 93-105 1878 132 126-136 0/2
0.44 8:28 1:09 18:27 98 95-101 1808 133 130-136 0/3
0.50 9:37 1:10 18:33 96 91-102 1780 133 130-136 0/5
0.56 10:47 1:10 18:37 101 97-105 1881 133 126-136 0/2
0.63 11:57 1:10 18:43 101 99-105 1890 131 126-136 0/2
0.69 13:10 1:13 19:27 103 99-106 2004 131 124-136 0/2
0.75 14:20 1:10 18:40 101 98-104 1885 134 130-136 0/2
0.81 15:32 1:12 19:10 100 94-105 1916 133 130-136 2/0
0.88 16:45 1:13 19:29 109 104-116 2125 131 124-136 1/1
0.94 17:53 1:08 18:05 91 77-106 1646 129 122-134 0/1
1.00 19:08 1:15 19:58 80 73-91 1597 134 122-232 2/0
1.06 20:20 1:12 19:17 95 90-98 1831 135 126-232 3/0
1.13 21:31 1:11 18:49 97 92-100 1825 130 126-132 2/0
1.19 22:43 1:12 19:12 95 90-100 1824 130 128-132 1/1
1.25 23:58 1:15 19:57 100 93-109 1995 128 122-134 3/0
1.31 25:07 1:09 18:24 109 103-113 2006 128 124-130 2/0
1.38 26:23 1:16 20:17 106 101-110 2150 129 122-136 2/0
1.44 27:38 1:15 19:59 104 97-108 2078 131 126-136 1/1
1.50 28:50 1:12 19:11 96 91-101 1842 132 128-136 1/3
1.56 30:03 1:13 20:15 94 92-95 1904 128 118-134 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 19:20
    10 2.3% 19:25

  • Cadence Distribution

    132 avge / 232 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:19 18:46 More
    1km 11:41 18:48 More
    Mile 18:56 18:56 More
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