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Thu 24th Oct 2024 at 9:43am by usc215 🇩🇪

Bike > General
  • Time
    22:28
  • Miles
    4.04
  • Mph
    10.8
  • Cals
    171
  • BPM
    105
  • %MHR
    62.6
  • B/mi
    585
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 17:02(3:24/km) 106/132bpm [361b/km] 132cal
2) 1.5km - 5:26(3:38/km) 103/116bpm [374b/km] 39cal
17:02 5:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.91 88 83-93 484 2/0
0.25 1:50 1:09 6.50 101 94-109 932 0/1
0.38 2:21 30 14.95 107 101-109 429 1/0
0.50 2:50 29 15.41 113 109-117 440 1/0
0.63 3:25 35 12.84 115 113-116 537 4/0
0.75 4:04 39 11.39 115 114-117 606 4/0
0.88 4:41 37 12.09 115 114-116 571 5/0
1.00 5:21 39 11.51 119 110-132 620 5/0
1.13 5:57 36 12.45 129 123-132 622 1/2
1.25 6:26 29 15.45 125 117-129 485 4/1
1.38 7:03 37 12.14 114 111-119 564 5/0
1.50 7:47 44 10.29 114 112-116 665 1/3
1.63 14:51 7:04 +7:53 1.06 110 85-123 6224 1/2
1.75 17:30 2:39 2.84 90 84-96 1903 1/1
1.88 18:01 32 14.27 88 84-94 370 1/1
2.00 18:38 36 12.37 99 93-105 480 0/5
2.13 19:20 42 10.59 106 102-108 600 0/2
2.25 19:49 29 15.35 101 100-103 395 3/0
2.38 20:22 33 13.83 102 101-105 443 1/3
2.50 20:53 31 14.66 108 105-112 442 1/3
2.63 21:28 35 12.72 108 106-110 509 1/0
2.75 22:01 33 13.72 108 104-112 472 1/5
2.88 27:32 5:31 +4:34 1.36 102 99-105 4501 2/0
3.00 28:12 40 11.23 102 99-105 545 2/4
3.13 1:03:04 34:52 +33:51 0.22 89 76-105 24825 7/0
3.25 1:04:10 1:06 6.84 92 88-96 807 2/3
3.38 1:04:43 33 13.60 98 92-103 432 1/1
3.50 1:05:11 29 15.63 102 97-104 392 4/0
3.63 1:06:26 1:14 6.04 98 92-105 973 3/0
3.75 1:07:12 46 9.70 108 104-113 668 3/0
3.88 1:07:45 33 13.79 115 114-116 500 3/1
4.00 1:08:26 41 10.99 114 111-116 622 4/0
4.04 1:08:47 21 6.35 107 104-113 1011 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.3% 13.0
    17 1.8% 9.6
    11 4.5% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:07 4:15 More
    1km 2:37 4:13 More
    Mile 4:25 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:43 5:52
    20km 1:13:56 5:57
    15 miles 1:30:15 6:01
    20 miles 2:02:25 6:07
    40km 2:34:08 6:12
    25 miles 2:35:06 6:12
    42km 2:42:19 6:13
    50 miles 5:23:21 6:28
    56 miles 6:04:38 6:31
    100 miles 11:14:11 6:45
    112 miles 12:40:14 6:47
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