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Thu 24th Oct 2024 at 5:08am by KJ

Run > General
  • Time
    34:24
  • Miles
    3.59
  • Min/mi
    9:35
  • Pacing
    86.4%
  • WAVA
    55.01
  • Stride(cm)
    95
  • Cals
    291
  • Watts
    261
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1263
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:45/mi) 130/156bpm [1396b/mi] 86/90rpm 239/304W 5.59/6.57mph
2) 1mi - 9:25(9:25/mi) 130/137bpm [1224b/mi] 88/90rpm 270/308W 6.37/7.19mph
3) 1mi - 9:04(9:04/mi) 132/143bpm [1198b/mi] 89/91rpm 269/336W 6.61/7.25mph
4) 0.57mi - 5:09(9:05/mi) 132/143bpm [1198b/mi] 89/91rpm 269/336W 6.61/7.25mph
10:44 9:25 9:04 5:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:45 10:45 10:45 130 94-156 1398 172 0-180 238 64-304 28/15
2.00 20:10 9:25 9:25 130 123-137 1225 177 172-180 270 150-308 15/6
3.00 29:13 9:04 9:04 132 123-143 1198 178 160-182 268 0-336 4/9
3.56 34:15 5:01 8:52 137 130-142 1214 179 168-190 278 212-334 10/17
3.58 45:48 11:33 10:03:30 142 142-143 85698 184 172-192 317 298-326 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 11:21
    10 2.6% 9:17

  • Cadence Distribution

    176 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.6 45:44 12:46
    Walk 0.2 116 0 5 14:54
    Still 0.0 - - 1 -

  • Power Distribution

    261W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.58% More
    800m 4:15 8:34 50.59% More
    1km 5:24 8:41 51.99% More
    Mile 8:57 8:57 53.38% More
    5k 28:56 9:19 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.90
    5km 29:31 9:30 55.21
    5M 48:52 9:46 54.56
    10km 1:01:32 9:54 54.23
    10M 1:41:54 10:11 54.28
    Half 2:15:40 10:21 53.60
    20M 3:32:27 10:37 54.24
    Mara 4:42:51 10:48 54.32
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