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Wed 23rd Oct 2024 at 12:05pm by KJ

Bike > General

  • Time
    1:35:19
  • Miles
    23.81
  • Mph
    15
  • FBI
    73.08
  • Cals
    601
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    427
  • Asc(m)
    162
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0mi - 1:35:19(0/mi)
1:35:19

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:34 5:34 10.76 97 84-117 541 20/10
2.00 9:55 4:20 13.82 107 95-118 464 12/2
3.00 14:00 4:05 14.67 108 102-119 442 12/0
4.00 17:24 3:24 17.63 109 105-120 371 4/7
5.00 22:03 4:38 12.93 112 103-120 520 11/20
6.00 26:02 3:59 15.05 119 100-133 475 34/8
7.00 28:58 2:56 20.42 111 101-121 326 15/55
8.00 32:17 3:18 18.17 106 85-116 350 2/41
9.00 36:15 3:58 15.11 96 89-111 381 1/2
10.00 40:22 4:07 14.58 110 104-117 453 3/2
11.00 44:32 4:10 14.39 111 99-123 463 3/3
12.00 48:31 3:59 15.05 103 94-118 411 3/2
13.00 52:36 4:05 14.69 106 93-114 433 4/4
14.00 56:50 4:14 14.18 108 96-122 457 5/4
15.00 1:01:58 5:08 11.70 95 74-108 487 5/5
16.00 1:05:31 3:33 16.86 101 82-121 359 2/1
17.00 1:09:00 3:29 17.25 106 88-119 369 2/1
18.00 1:13:08 4:08 14.49 113 99-124 468 5/0
19.00 1:16:56 3:48 15.82 116 105-122 440 34/2
20.00 1:20:24 3:29 17.27 107 90-116 372 5/3
21.00 1:23:57 3:33 16.91 105 98-113 373 4/4
22.00 1:27:21 3:24 17.69 110 101-118 373 7/6
23.00 1:31:10 3:49 15.71 103 81-122 393 21/8
23.81 1:49:10 18:00 2.69 105 87-119 2342 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace
  • Climb Gradient Mph
    39 2.3% 13.9
    34 2.4% 12.7
    21 2.6% 12.9
    18 4.1% 8.3
    12 2.7% 12.6
    11 1.1% 13.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 1:04 2:09 More
    1km 1:24 2:15 More
    Mile 2:47 2:47 More
    5k 10:31 3:23 More
    5 miles 17:52 3:34 More
    10k 22:31 3:37 More
    10 miles 38:30 3:51 More
    Half 51:08 3:54 More
    20 miles 1:17:03 3:51 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 38:00 3:48
    20km 47:51 3:51
    15 miles 58:24 3:54
    20 miles 1:19:14 3:58
    40km 1:39:45 4:01
    25 miles 1:40:22 4:01
    42km 1:45:03 4:02
    50 miles 3:29:16 4:11
    56 miles 3:55:59 4:13
    100 miles 7:16:19 4:22
    112 miles 8:12:01 4:24
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