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Wed 23rd Oct 2024 at 7:02am by vava

Walk > General
  • Time
    11:13
  • Miles
    0.75
  • Min/mi
    14:57
  • Stride(cm)
    67
  • Cals
    49
  • Cadence
    160
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1466
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.75mi - 11:13(14:59/mi) 98/121bpm [1468b/mi] 49cal 72/98rpm
11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 93 86-99 1457 168 140-194 2/0
0.13 1:54 55 14:36 86 83-91 1255 151 94-194 2/0
0.19 2:49 56 14:52 86 84-89 1278 163 108-196 1/1
0.25 3:45 56 14:56 88 79-98 1314 175 96-194 0/0
0.31 4:32 47 12:25 108 92-118 1340 185 140-194 0/3
0.38 5:10 39 10:17 118 117-121 1214 192 192-192 0/6
0.44 6:04 53 14:15 106 97-119 1510 167 138-194 0/1
0.50 6:57 53 14:05 101 98-103 1422 174 144-194 0/1
0.56 7:58 1:01 16:15 97 92-104 1576 145 144-146 1/0
0.63 9:22 1:24 +20 22:27 95 86-105 2133 148 130-192 1/0
0.69 10:27 1:05 17:19 102 94-106 1766 141 134-146 2/0
0.75 11:33 1:06 17:50 106 99-111 1891 141 140-142 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    160 avge / 196 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:01 12:10 More
    800m 6:42 13:29 More
    1km 9:07 14:40 More
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