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Wed 23rd Oct 2024 at 5:13am by KJ

Walk > General
  • Time
    55:38
  • Miles
    3.66
  • Min/mi
    15:12
  • Stride(cm)
    81
  • Cals
    357
  • Cadence
    130
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1610
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:54(14:55/mi) 114/161bpm [1700b/mi] 65/87rpm 4.02/6.68mph
2) 1mi - 14:26(14:27/mi) 110/125bpm [1589b/mi] 66/68rpm 4.15/4.72mph
3) 1mi - 14:21(14:22/mi) 98/119bpm [1407b/mi] 66/71rpm 4.18/4.52mph
4) 0.83mi - 11:56(14:22/mi) 98/119bpm [1408b/mi] 66/71rpm 4.18/4.52mph
14:54 14:26 14:21 11:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:53 92 84-100 1554 126 102-132 2/3
0.25 4:00 1:54 15:09 96 92-103 1454 127 120-130 10/0
0.38 6:03 2:03 16:21 105 92-114 1717 129 120-136 7/0
0.50 7:53 1:50 14:44 113 103-118 1664 131 128-136 0/4
0.63 9:28 1:34 12:36 115 107-132 1448 143 128-174 4/0
0.75 11:25 1:57 15:37 147 132-161 2295 134 102-166 0/5
0.88 13:10 1:45 14:00 135 122-143 1890 130 102-136 0/5
1.00 14:56 1:46 14:07 113 102-122 1596 130 116-136 6/0
1.13 16:44 1:48 14:25 115 105-125 1657 131 130-136 3/0
1.25 18:31 1:47 14:13 109 100-118 1550 132 130-134 0/3
1.38 20:17 1:47 14:15 107 103-112 1524 131 128-134 7/0
1.50 22:08 1:51 14:46 107 99-114 1581 131 130-134 2/0
1.63 23:57 1:49 14:30 113 106-119 1639 130 128-134 2/0
1.75 25:46 1:49 14:33 115 106-125 1674 131 130-134 1/0
1.88 27:34 1:48 14:27 113 106-122 1633 133 130-134 1/0
2.00 29:22 1:48 14:22 103 88-113 1480 131 130-134 0/2
2.13 31:10 1:48 14:20 84 79-90 1204 132 128-134 0/4
2.25 32:57 1:47 14:16 98 89-110 1398 132 128-142 0/0
2.38 34:45 1:49 14:30 103 98-109 1493 130 124-136 0/1
2.50 36:31 1:46 14:06 97 90-108 1368 132 128-136 0/3
2.63 38:18 1:46 14:11 104 95-112 1475 132 128-138 0/1
2.75 40:05 1:47 14:20 102 94-119 1462 131 128-136 1/3
2.88 41:53 1:48 14:26 94 84-100 1357 132 128-136 0/1
3.00 43:44 1:50 14:43 105 98-109 1545 131 124-136 3/1
3.13 45:29 1:45 14:04 101 92-111 1420 132 128-142 4/1
3.25 47:20 1:51 14:49 96 86-109 1422 129 118-136 5/3
3.38 49:16 1:56 15:29 107 98-112 1657 128 118-136 0/9
3.50 51:11 1:55 15:17 103 95-112 1574 131 124-134 0/5
3.63 53:04 1:53 15:06 104 97-113 1570 129 122-136 5/1
3.66 1:01:14 8:10 3:26:27 88 68-111 18168 98 48-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 15:39
    13 1.2% 14:30

  • Cadence Distribution

    130 avge / 174 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:30 More
    800m 6:56 13:57 More
    1km 8:44 14:04 More
    Mile 14:12 14:12 More
    5k 44:48 14:25 More
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