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Tue 22nd Oct 2024 at 6:30pm by PCleasby

Run > General
  • Time
    36:03
  • Miles
    4.09
  • Min/mi
    8:49
  • Pacing
    55.3%
  • WAVA
    55.17
  • Stride(cm)
    111
  • Cals
    534
  • Watts
    401
  • Cadence
    164
  • BPM
    161
  • %MHR
    83.8
  • B/mi
    1419
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.47mi - 3:01(6:29/mi) 150/166bpm [973b/mi] 46cal 495/588W
2) 0.05mi - 1:01(19:23/mi) 146/166bpm [2829b/mi] 13cal 149/536W
3) 0.47mi - 3:01(6:26/mi) 160/170bpm [1030b/mi] 47cal 497/563W
4) 0.04mi - 1:01(26:20/mi) 151/169bpm [3975b/mi] 14cal 105/507W
5) 0.48mi - 3:01(6:18/mi) 164/180bpm [1034b/mi] 48cal 503/604W
6) 0.03mi - 1:01(34:55/mi) 157/174bpm [5481b/mi] 14cal 84/510W
7) 0.47mi - 3:01(6:22/mi) 164/174bpm [1045b/mi] 48cal 500/570W
8) 0.03mi - 1:01(29:56/mi) 160/179bpm [4788b/mi] 14cal 87/496W
9) 0.48mi - 3:00(6:16/mi) 170/186bpm [1067b/mi] 51cal 510/618W
10) 0.03mi - 1:01(34:02/mi) 162/182bpm [5514b/mi] 15cal 83/507W
11) 0.48mi - 3:01(6:18/mi) 174/186bpm [1095b/mi] 53cal 505/581W
12) 0.03mi - 1:01(34:11/mi) 167/186bpm [5709b/mi] 16cal 76/508W
13) 0.47mi - 3:01(6:21/mi) 175/190bpm [1112b/mi] 53cal 501/563W
14) 0.03mi - 1:01(31:09/mi) 168/186bpm [5235b/mi] 14cal 82/529W
15) 0.5mi - 3:06(6:08/mi) 178/190bpm [1092b/mi] 55cal 506/578W
16) 0.02mi - 4:35(3:36:19/mi) 135/190bpm [29204b/mi] 33cal 10/649W
17) 0mi - 10(3:29:50/mi) 112/113bpm [23501b/mi]
3:01 1:01 3:01 1:01 3:01 1:01 3:01 1:01 3:00 1:01 3:01 1:01 3:01 1:01 3:06 4:35 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.47 3:00 3:00 6:27 150 69-166 967 177 0-192 495 0-588 6/3
0.52 4:00 1:00 20:05 146 123-166 2933 116 102-180 149 76-536 0/0
0.98 7:00 3:00 6:25 160 121-170 1025 181 104-186 497 156-563 5/4
1.02 8:01 1:01 28:09 150 126-169 4222 103 80-180 103 37-507 1/1
1.50 11:00 2:59 6:16 164 126-180 1028 182 92-188 506 68-604 4/4
1.52 11:59 59 36:28 157 125-174 5726 85 0-180 86 0-510 1/1
2.00 15:00 3:01 6:22 164 121-174 1043 180 0-186 497 0-570 4/4
2.03 15:59 59 31:33 160 139-179 5047 102 0-182 89 0-496 0/0
2.51 18:59 3:00 6:16 170 138-186 1064 181 0-196 507 0-618 3/4
2.53 19:59 1:00 36:32 162 140-182 5919 98 0-182 83 0-507 1/1
3.01 22:59 3:00 6:15 174 143-186 1088 182 110-188 505 59-581 3/5
3.04 23:59 1:00 36:12 167 135-186 6045 123 76-182 76 11-508 0/1
3.52 27:00 3:01 6:21 175 136-190 1112 181 88-188 498 52-563 4/5
3.55 28:00 1:00 30:36 169 149-186 5172 104 0-180 89 15-529 1/1
4.05 31:07 3:07 6:11 177 147-190 1095 183 80-198 501 46-578 5/5
4.07 35:38 4:31 3:33:17 135 111-190 28794 30 0-194 13 0-649 1/4
4.07 35:52 14 +1 5:07:48 112 112-113 34473 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Cadence Distribution

    164 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 181 3.9 25:34 6:34
    Walk 18.9 99 0.2 6:49 34:05
    Still 10.2 - - 3:40 -

  • Power Distribution

    401W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 58.33% More
    800m 3:02 6:07 65.45% More
    1km 4:39 7:29 55.73% More
    Mile 7:03 7:03 62.39% More
    5k 24:24 7:51 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.84
    5km 26:53 8:39 55.67
    5M 44:40 8:56 54.62
    10km 56:20 9:04 54.11
    10M 1:33:36 9:22 53.86
    Half 2:04:52 9:32 53.02
    20M 3:16:09 9:48 53.49
    Mara 4:21:39 9:59 53.47

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