You can still access the old version of this page.

Tue 22nd Oct 2024 at 5:59pm by PCleasby

Run > General
  • Time
    20:12
  • Miles
    2.34
  • Min/mi
    8:38
  • WAVA
    54.93
  • Stride(cm)
    111
  • Cals
    260
  • Watts
    386
  • Cadence
    167
  • BPM
    133
  • %MHR
    69.1
  • B/mi
    1145
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 130/149bpm [1063b/mi] 107cal 390/528W
2) 1mi - 9:00(9:00/mi) 133/149bpm [1196b/mi] 113cal 380/462W
3) 0.34mi - 3:02(9:01/mi) 140/145bpm [1262b/mi] 40cal 382/419W
8:10 9:00 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 82 55-99 699 160 74-172 391 24-528 2/0
0.13 1:02 30 7:59 100 97-102 798 168 166-172 416 400-434 1/0
0.19 1:33 31 8:16 105 103-107 868 168 168-170 376 365-402 0/1
0.25 2:05 32 8:27 112 107-128 947 168 166-170 373 366-385 0/1
0.31 2:36 31 8:17 135 130-140 1118 169 166-172 385 366-403 1/1
0.38 3:08 32 8:39 140 137-141 1212 167 166-170 393 369-428 0/1
0.44 3:39 31 8:19 137 136-138 1139 169 168-170 371 353-389 0/0
0.50 4:09 30 8:02 137 135-138 1100 168 166-170 382 373-388 0/1
0.56 4:39 30 7:53 140 137-143 1103 169 168-170 400 385-416 1/1
0.63 5:10 31 8:12 145 143-147 1188 170 168-172 408 401-424 0/0
0.69 5:40 31 8:12 145 144-147 1190 169 168-170 404 395-412 0/1
0.75 6:28 48 +17 12:40 134 127-145 1698 166 142-170 370 93-428 1/1
0.81 6:58 30 8:01 131 124-141 1050 169 168-172 399 390-423 0/1
0.88 7:28 30 7:59 144 141-146 1149 171 170-172 400 396-405 0/0
0.94 7:58 30 7:55 147 144-149 1163 170 168-170 402 399-408 0/1
1.00 8:27 30 7:57 145 144-147 1152 170 168-172 402 397-412 0/2
1.06 8:57 29 7:52 148 147-149 1163 171 170-172 396 391-409 0/1
1.13 9:26 29 7:44 143 136-148 1105 170 168-172 395 386-401 0/4
1.19 17:00 7:34 +7:02 2:00:59 119 85-141 14398 158 120-166 353 194-462 2/0
1.25 17:42 42 11:13 116 107-128 1302 167 164-168 390 351-415 1/0
1.31 18:17 36 9:29 132 128-134 1251 167 166-168 377 354-403 1/0
1.38 18:51 34 9:08 134 131-137 1224 168 168-170 373 367-378 1/0
1.44 19:25 34 8:59 132 121-136 1187 168 166-168 375 368-383 1/0
1.50 20:00 35 9:20 136 134-140 1270 167 166-168 384 380-394 1/0
1.56 20:35 35 9:22 137 135-139 1283 168 168-168 375 362-388 1/0
1.63 21:43 1:07 +34 17:58 133 117-139 2390 165 132-168 366 147-406 1/1
1.69 22:16 34 8:56 121 116-126 1081 168 164-170 370 340-412 1/1
1.75 22:49 33 8:53 131 118-135 1164 168 166-170 396 387-404 0/0
1.81 23:22 33 8:48 137 134-138 1205 168 168-170 386 377-397 0/0
1.88 23:55 33 8:41 138 137-139 1198 168 166-170 404 390-412 0/0
1.94 24:29 34 9:02 140 136-143 1265 168 166-170 396 383-412 0/1
2.00 25:04 35 9:22 139 136-143 1303 168 166-172 381 361-406 1/0
2.06 25:38 34 9:06 134 127-141 1219 166 164-168 380 356-405 0/0
2.13 26:12 34 9:09 143 142-145 1309 168 166-168 383 376-395 0/0
2.19 26:45 33 8:47 144 142-145 1265 168 166-168 390 381-401 0/0
2.25 27:20 34 9:09 141 140-143 1290 166 166-168 396 388-406 0/0
2.31 28:08 48 +15 12:48 139 134-142 1779 164 100-168 369 31-419 0/1
2.34 28:22 14 9:43 134 134-135 1302 165 160-168 385 380-392 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 167 2.3 19:58 8:43
    Walk 28.5 121 0 8:09 8:12:40
    Pause 0.9 - - 15 -

  • Power Distribution

    386W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.10% More
    800m 4:05 8:12 48.76% More
    1km 5:07 8:13 50.69% More
    Mile 8:24 8:24 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.94
    5km 27:20 8:48 54.75
    5M 45:25 9:05 53.72
    10km 57:17 9:13 53.21
    10M 1:35:11 9:31 52.97
    Half 2:06:59 9:42 52.14
    20M 3:19:27 9:58 52.60
    Mara 4:26:04 10:09 52.58

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,860 Fetchies!
Already a Fetchie? Sign in here