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Tue 22nd Oct 2024 at 4:57pm by HBNS

Run > Easy
  • Time
    1:06:36
  • Miles
    8.08
  • Min/mi
    8:15
  • Pacing
    91.8%
  • WAVA
    68.21
  • Stride(cm)
    113
  • Cals
    352
  • Cadence
    173
  • BPM
    111
  • %MHR
    66.9
  • B/mi
    916
  • Asc(m)
    348
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:35(8:35/mi) 111/125bpm [954b/mi] 55cal 6.98/7.95mph
2) 1mi - 8:14(8:14/mi) 106/113bpm [873b/mi] 41cal 7.29/7.78mph
3) 1mi - 8:20(8:20/mi) 107/113bpm [892b/mi] 40cal 7.2/7.81mph
4) 1mi - 8:21(8:21/mi) 112/118bpm [936b/mi] 45cal 7.18/8.25mph
5) 1mi - 7:53(7:53/mi) 112/119bpm [883b/mi] 41cal 7.61/8.81mph
6) 1mi - 7:59(7:59/mi) 116/120bpm [926b/mi] 44cal 7.51/8.18mph
7) 1mi - 8:15(8:15/mi) 115/120bpm [949b/mi] 43cal 7.27/8.31mph
8) 1mi - 8:18(8:18/mi) 114/120bpm [947b/mi] 40cal 7.23/8.22mph
9) 0.08mi - 39(8:15/mi) 115/116bpm [948b/mi] 3cal 7.28/7.53mph
8:35 8:14 8:20 8:21 7:53 7:59 8:15 8:18 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 108 76-125 931 168 160-172 0/11
0.50 4:16 2:06 8:26 109 104-116 919 173 170-174 9/7
0.75 6:35 2:19 9:17 114 108-119 1059 171 166-174 12/13
1.00 8:35 2:00 8:01 107 103-111 857 174 172-176 23/10
1.25 10:35 1:59 7:57 104 101-109 827 173 168-176 10/12
1.50 12:38 2:03 8:13 108 104-112 887 173 170-176 9/10
1.75 14:42 2:04 8:16 106 103-112 876 175 172-180 9/6
2.00 16:49 2:07 8:29 106 103-109 899 172 170-174 10/16
2.25 18:45 1:56 7:44 106 103-108 819 175 172-180 9/17
2.50 20:49 2:04 8:17 108 104-112 895 175 170-180 9/5
2.75 22:59 2:09 8:37 109 105-113 940 172 166-176 12/16
3.00 25:10 2:11 8:44 102 88-113 891 173 170-174 12/16
3.25 27:16 2:07 8:26 113 101-118 953 172 170-176 24/15
3.50 29:30 2:14 8:57 110 99-116 985 173 170-176 11/9
3.75 31:34 2:03 8:13 112 103-116 921 174 172-176 18/2
4.00 33:31 1:57 7:47 111 106-116 865 174 172-178 9/7
4.25 35:36 2:05 8:20 110 103-117 917 174 172-178 5/14
4.50 37:26 1:50 7:20 110 100-119 807 172 168-174 10/16
4.75 39:23 1:57 7:48 113 102-118 881 175 172-178 1/31
5.00 41:24 2:01 8:04 114 106-119 919 174 166-180 22/10
5.25 43:26 2:02 8:08 114 105-119 928 175 172-180 12/33
5.50 45:26 2:00 7:59 117 115-118 934 176 172-180 18/11
5.75 47:24 1:58 7:53 116 109-119 914 174 172-176 20/15
6.00 49:23 1:59 7:56 116 106-119 921 174 172-178 11/29
6.25 51:40 2:17 9:09 115 106-120 1052 172 158-176 31/16
6.50 53:36 1:55 7:42 112 104-117 862 175 172-178 21/25
6.75 55:35 2:00 7:59 118 116-119 942 174 172-176 6/25
7.00 57:38 2:03 8:11 115 110-118 941 174 170-180 34/12
7.25 59:49 2:11 8:45 114 105-120 997 174 170-178 8/14
7.50 1:01:55 2:06 8:23 116 110-119 973 173 168-176 25/11
7.75 1:03:56 2:01 8:05 114 105-118 921 175 172-178 13/17
8.00 1:05:56 2:00 8:00 112 107-117 896 176 174-182 26/6
8.08 1:06:36 40 8:22 115 115-116 963 176 174-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.6% 8:34
    22 9.3% 9:42
    20 10.3% 8:49
    19 14.9% 9:15
    18 9.8% 8:18
    17 4.9% 8:03

  • Cadence Distribution

    173 avge / 182 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 52.10% More
    800m 3:46 7:34 58.80% More
    1km 4:48 7:43 60.15% More
    Mile 7:46 7:46 63.17% More
    5k 24:51 8:00 67.35% More
    5 miles 40:42 8:08 67.38% More
    10k 50:44 8:10 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 64.86
    5km 24:37 7:55 68.00
    5M 40:24 8:05 67.89
    10km 50:40 8:09 67.79
    10M 1:23:09 8:19 68.51
    Half 1:50:09 8:25 68.02
    20M 2:51:06 8:33 69.39
    Mara 3:46:39 8:39 69.85

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