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Tue 22nd Oct 2024 at 4:55am by KJ

Walk > General
  • Time
    54:55
  • Miles
    3.66
  • Min/mi
    15:00
  • Stride(cm)
    82
  • Cals
    321
  • Cadence
    130
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1409
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:24/mi) 92/123bpm [1416b/mi] 64/68rpm 3.9/4.66mph
2) 1mi - 14:48(14:49/mi) 90/113bpm [1333b/mi] 65/68rpm 4.05/4.51mph
3) 1mi - 14:49(14:49/mi) 99/120bpm [1467b/mi] 66/68rpm 4.05/4.91mph
4) 0.67mi - 9:54(14:49/mi) 99/120bpm [1467b/mi] 66/68rpm 4.05/4.91mph
15:23 14:48 14:49 9:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:24 15:24 15:25 92 74-123 1418 129 0-136 28/18
2.00 30:11 14:48 14:49 90 72-113 1333 129 0-136 18/5
3.00 45:00 14:49 14:49 99 81-120 1467 129 0-136 2/18
3.65 57:53 12:53 19:39 95 74-115 1867 130 114-136 11/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 15:59
    14 1.1% 14:53
    10 2.1% 14:48

  • Cadence Distribution

    130 avge / 136 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:07 14:20 More
    1km 8:56 14:22 More
    Mile 14:28 14:28 More
    5k 46:11 14:52 More
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