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Mon 21st Oct 2024 at 6:12pm by PCleasby

Run > General
  • Time
    59:10
  • Miles
    7.13
  • Min/mi
    8:18
  • Pacing
    96.3%
  • WAVA
    59.59
  • Stride(cm)
    115
  • Cals
    800
  • Watts
    408
  • Cadence
    169
  • BPM
    148
  • %MHR
    77.1
  • B/mi
    1229
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 135/151bpm [1179b/mi] 79cal 373/471W
2) 1mi - 8:14(8:14/mi) 146/154bpm [1201b/mi] 115cal 393/550W
3) 1mi - 8:22(8:22/mi) 153/160bpm [1281b/mi] 121cal 416/498W
4) 1mi - 8:23(8:23/mi) 155/163bpm [1298b/mi] 122cal 422/545W
5) 1mi - 8:03(8:03/mi) 150/156bpm [1208b/mi] 112cal 388/454W
6) 1mi - 8:15(8:15/mi) 154/158bpm [1271b/mi] 118cal 428/536W
7) 1mi - 8:09(8:09/mi) 156/160bpm [1271b/mi] 118cal 425/532W
8) 0.13mi - 1:01(7:57/mi) 160/161bpm [1272b/mi] 15cal 452/536W
8:44 8:14 8:22 8:23 8:03 8:15 8:09 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 100 59-113 899 163 74-168 354 99-430 3/2
0.50 4:28 2:13 8:53 120 111-132 1067 166 162-170 371 339-424 3/3
0.75 6:38 2:10 8:40 139 132-143 1204 169 166-172 395 349-471 7/3
1.00 8:44 2:06 8:25 143 125-146 1205 169 166-172 392 369-431 3/4
1.25 10:46 2:02 8:08 145 138-148 1179 169 168-172 385 355-405 2/3
1.50 12:48 2:02 8:07 144 143-146 1169 169 166-172 390 372-407 1/4
1.75 14:54 2:06 8:22 147 130-152 1230 169 164-172 401 377-438 3/3
2.00 16:58 2:04 8:17 147 138-154 1218 168 164-174 398 315-550 7/5
2.25 19:03 2:05 8:22 150 145-155 1255 167 164-170 398 364-440 2/3
2.50 21:10 2:07 8:28 152 146-156 1287 168 166-170 413 367-491 6/3
2.75 23:14 2:04 8:15 152 139-158 1253 169 168-172 421 373-468 6/2
3.00 25:20 2:06 8:24 156 151-159 1310 169 166-174 431 372-498 9/1
3.25 27:29 2:08 8:33 158 147-162 1352 170 168-174 456 383-529 9/1
3.50 29:31 2:03 8:11 152 133-158 1244 167 166-168 375 318-486 4/6
3.75 31:37 2:05 8:22 149 144-157 1246 168 164-172 404 321-459 4/8
4.00 33:43 2:06 8:24 158 154-162 1328 170 168-174 451 389-545 10/3
4.25 35:44 2:01 8:03 148 137-154 1192 168 166-174 364 298-409 1/12
4.50 37:42 1:59 7:55 148 143-151 1171 169 166-172 383 360-406 1/10
4.75 39:45 2:03 8:12 152 148-155 1246 170 168-172 417 380-454 2/4
5.00 41:46 2:01 8:02 151 143-154 1213 169 168-172 388 368-410 1/6
5.25 43:50 2:04 8:15 151 143-155 1247 170 164-176 432 339-500 5/6
5.50 45:54 2:04 8:18 155 153-158 1285 169 164-174 407 363-536 5/5
5.75 47:56 2:02 8:09 154 144-157 1255 170 168-172 436 408-490 5/4
6.00 50:01 2:05 8:19 156 153-158 1298 170 168-172 436 383-479 6/2
6.25 52:03 2:02 8:10 155 144-160 1266 170 168-172 417 403-438 4/5
6.50 54:07 2:03 8:13 156 153-158 1283 171 168-174 412 384-447 6/4
6.75 56:05 1:58 7:52 155 141-158 1219 171 168-174 411 375-532 4/9
7.00 58:10 2:05 8:20 156 153-160 1299 171 164-176 459 377-530 11/5
7.13 59:11 1:01 8:07 159 158-161 1290 170 166-172 451 391-536 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 8:26
    11 2.0% 8:28

  • Cadence Distribution

    169 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 7.1 59:08 8:18
    Walk 0.1 98 0 3 9:23

  • Power Distribution

    408W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.25% More
    800m 3:58 7:58 50.14% More
    1km 4:59 8:01 52.01% More
    Mile 8:03 8:03 54.65% More
    5k 25:18 8:08 59.17% More
    5 miles 41:08 8:14 59.31% More
    10k 51:10 8:14 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.50
    5km 24:23 7:51 61.38
    5M 40:31 8:06 60.21
    10km 51:05 8:13 59.67
    10M 1:24:54 8:29 59.38
    Half 1:53:15 8:39 58.46
    20M 2:57:53 8:54 58.98
    Mara 3:57:18 9:03 58.95

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