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Mon 21st Oct 2024 at 12:40pm by vava

Walk > General

  • Time
    17:46
  • Miles
    0.84
  • Min/mi
    21:09
  • Stride(cm)
    59
  • Cals
    58
  • Cadence
    129
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2199
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.84mi - 17:46(21:15/mi) 104/116bpm [2209b/mi] 58cal 56/69rpm
17:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 105 92-114 2284 132 124-136 3/0
0.13 2:32 1:10 18:47 112 108-116 2104 135 130-138 2/1
0.19 3:48 1:16 20:10 110 104-115 2219 130 122-136 4/0
0.25 4:58 1:11 18:52 109 105-116 2057 132 122-136 3/0
0.31 6:11 1:13 19:21 112 108-115 2168 133 130-138 1/1
0.38 7:23 1:12 19:10 107 102-113 2051 131 126-134 0/3
0.44 8:32 1:10 18:33 102 97-107 1893 135 128-138 1/1
0.50 9:41 1:08 18:12 103 100-107 1874 134 126-136 1/0
0.56 10:50 1:10 18:34 104 101-107 1931 130 120-136 0/2
0.63 12:19 1:29 23:38 101 98-107 2387 118 94-132 0/2
0.69 14:18 1:59 31:41 98 93-104 3105 112 96-122 0/1
0.75 15:52 1:35 25:12 96 92-101 2420 121 94-130 1/0
0.81 17:05 1:13 19:30 100 97-105 1951 129 124-132 0/2
0.84 17:46 41 28:39 100 96-104 2866 128 126-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace
  • Cadence Distribution

    129 avge / 138 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:23 18:53 More
    1km 12:06 19:28 More
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