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Sun 20th Oct 2024 at 9:03am by Ultraboy

Run > General
  • Time
    3:36:08
  • Miles
    26.43
  • Min/mi
    8:11
  • Pacing
    95.5%
  • WAVA
    60.55
  • Stride(cm)
    111
  • Cals
    3091
  • Watts
    358
  • Cadence
    177
  • BPM
    158
  • %MHR
    80.4
  • B/mi
    1289
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 26.43mi - 3:36:08(8:11/mi) 158/179bpm [1292b/mi] 3091cal 358/571W
3:36:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:31 8:31 8:31 150 135-157 1277 174 168-178 352 233-443 9/6
2.00 16:46 8:15 8:15 152 150-155 1254 176 170-180 355 333-379 4/4
3.00 25:03 8:17 8:17 152 149-154 1260 175 170-178 352 339-367 6/6
4.00 33:20 8:17 8:17 155 151-159 1283 176 170-186 351 315-378 4/6
5.00 41:32 8:12 8:12 155 148-161 1271 176 174-178 360 319-458 9/10
6.00 49:52 8:20 8:20 154 151-158 1283 176 174-182 357 342-379 8/2
7.00 58:12 8:20 8:20 156 150-158 1300 177 174-190 360 332-439 9/4
8.00 1:06:26 8:14 8:14 155 149-160 1277 176 172-186 352 311-423 7/12
9.00 1:14:47 8:20 8:20 154 149-160 1284 176 172-182 357 328-413 9/6
10.00 1:23:02 8:16 8:16 152 147-156 1255 176 170-186 350 279-421 8/15
11.00 1:31:17 8:14 8:14 154 150-157 1269 176 172-180 352 334-373 5/8
12.00 1:39:25 8:08 8:08 153 151-156 1245 176 174-180 356 339-379 5/11
13.00 1:47:38 8:13 8:13 156 150-162 1282 175 172-180 355 329-382 7/9
14.00 1:55:54 8:16 8:16 155 149-161 1281 175 170-180 354 332-378 6/5
15.00 2:04:10 8:16 8:16 156 153-159 1289 176 172-180 352 339-367 4/6
16.00 2:12:27 8:17 8:17 156 153-160 1293 177 172-184 349 326-378 5/10
17.00 2:20:47 8:20 8:20 157 152-162 1309 176 170-184 354 328-400 8/3
18.00 2:28:58 8:11 8:11 159 156-164 1302 177 174-184 355 320-398 7/7
19.00 2:37:21 8:22 8:22 160 153-165 1340 177 174-184 360 315-456 15/4
20.00 2:45:24 8:04 8:04 158 153-163 1273 177 174-182 356 321-382 5/18
21.00 2:53:42 8:17 8:17 161 157-165 1334 178 174-184 359 279-407 12/8
22.00 3:01:48 8:07 8:07 163 159-165 1322 178 174-186 362 348-377 9/6
23.00 3:09:58 8:10 8:10 165 162-173 1347 178 174-182 362 338-425 11/8
24.00 3:17:52 7:54 7:54 166 163-169 1311 180 176-188 367 342-386 7/6
25.00 3:25:37 7:45 7:45 169 166-173 1310 181 176-186 377 321-468 8/9
26.00 3:32:59 7:22 7:22 171 167-176 1259 182 176-188 395 324-571 11/9
26.43 3:36:08 3:09 7:17 176 175-179 1282 183 178-188 405 389-425 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:27

  • Cadence Distribution

    177 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 26.4 3:36:02 8:10
    Still 0.0 - - 6 -

  • Power Distribution

    358W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.15% More
    800m 3:31 7:04 52.30% More
    1km 4:27 7:10 53.86% More
    Mile 7:14 7:14 56.66% More
    5k 23:30 7:34 59.33% More
    5 miles 38:57 7:47 58.19% More
    10k 48:58 7:53 57.75% More
    10 miles 1:20:05 8:00 58.31% More
    Half 1:45:44 8:04 58.40% More
    20 miles 2:42:36 8:08 59.71% More
    Mara 3:34:07 8:10 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.05
    5km 22:21 7:12 62.39
    5M 37:00 7:24 61.25
    10km 46:35 7:30 60.70
    10M 1:17:09 7:43 60.53
    Half 1:42:43 7:50 59.65
    20M 2:40:50 8:03 60.37
    Mara 3:34:08 8:10 60.46
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