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Sun 20th Oct 2024 at 9:51am by Luig

Run > Trail Run
  • Time
    1:31:50
  • Miles
    10.03
  • Min/mi
    9:09
  • Pacing
    78.8%
  • WAVA
    57.09
  • Stride(cm)
    101
  • Cals
    1371
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1461
  • Asc(m)
    589
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:05(9:05/mi) 152/167bpm [1380b/mi] 126cal 6.61/7.66mph
2) 1mi - 9:00(9:00/mi) 159/178bpm [1432b/mi] 134cal 6.66/7.22mph
3) 1mi - 8:31(8:31/mi) 164/171bpm [1397b/mi] 135cal 7.04/7.39mph
4) 1mi - 8:52(8:52/mi) 169/174bpm [1499b/mi] 148cal 6.76/7.28mph
5) 1mi - 10:43(10:43/mi) 164/178bpm [1757b/mi] 166cal 5.6/7.37mph
6) 1mi - 8:48(8:48/mi) 162/179bpm [1425b/mi] 135cal 6.82/7.28mph
7) 1mi - 10:20(10:20/mi) 155/170bpm [1601b/mi] 139cal 5.81/7.45mph
8) 1mi - 9:00(9:00/mi) 160/167bpm [1440b/mi] 135cal 6.67/7.43mph
9) 1mi - 8:45(8:45/mi) 158/173bpm [1382b/mi] 128cal 6.86/7.31mph
10) 1mi - 8:30(8:30/mi) 157/165bpm [1335b/mi] 122cal 7.06/7.49mph
11) 0.03mi - 17(9:06/mi) 155/156bpm [1410b/mi] 3cal 6.6/7.47mph
9:05 9:00 8:31 8:52 10:43 8:48 10:20 9:00 8:45 8:30 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 147 122-165 1420 167 106-176 14/15
1.00 9:05 4:15 8:30 155 149-158 1316 174 168-178 38/43
1.50 13:41 4:36 9:13 156 152-160 1437 175 172-178 43/9
2.00 18:05 4:24 8:48 163 156-177 1433 179 170-184 20/26
2.50 22:13 4:08 8:16 163 157-170 1347 180 172-184 12/40
3.00 26:37 4:24 8:48 165 159-174 1453 180 174-184 34/43
3.50 31:03 4:26 8:52 169 165-173 1499 180 174-184 37/30
4.00 35:28 4:25 8:51 168 164-173 1486 182 174-186 37/41
4.50 41:25 5:57 11:55 160 128-177 1906 157 88-184 47/34
5.00 46:11 4:45 9:31 169 163-172 1607 175 148-186 43/44
5.50 50:35 4:24 8:48 166 150-179 1461 179 172-184 41/34
6.00 54:59 4:24 8:48 158 152-162 1390 182 178-184 47/60
6.50 1:01:01 6:02 12:05 151 122-168 1824 156 80-182 60/50
7.00 1:05:18 4:17 8:34 160 155-167 1372 179 170-182 30/41
7.50 1:09:50 4:32 9:04 161 157-167 1460 178 170-184 54/28
8.00 1:14:18 4:28 8:56 159 155-164 1420 180 174-186 25/28
8.50 1:18:42 4:23 8:46 160 155-166 1403 179 174-184 32/17
9.00 1:23:03 4:21 8:43 157 151-173 1368 179 166-182 22/36
9.50 1:27:25 4:22 8:44 157 152-165 1371 178 172-182 21/42
10.00 1:31:33 4:08 8:17 158 153-165 1308 178 170-180 53/39
10.03 1:31:50 17 9:13 155 154-156 1428 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.6% 9:16
    31 9.6% 9:19
    23 7.3% 8:03
    19 9.2% 13:40
    16 15.0% 9:15
    15 14.3% 8:47

  • Cadence Distribution

    174 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 178 9.9 1:28:26 8:55
    Walk 3.7 107 0.1 3:24 29:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.94% More
    800m 4:04 8:10 50.55% More
    1km 5:10 8:18 51.84% More
    Mile 8:24 8:24 54.06% More
    5k 27:01 8:42 57.26% More
    5 miles 45:22 9:04 55.68% More
    10k 56:47 9:08 55.61% More
    10 miles 1:31:32 9:09 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.01
    5km 26:31 8:32 58.34
    5M 43:54 8:47 57.53
    10km 55:17 8:54 57.12
    10M 1:31:33 9:09 57.09
    Half 2:01:53 9:18 56.34
    20M 3:10:52 9:33 57.01
    Mara 4:14:07 9:42 57.10
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