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Sun 20th Oct 2024 at 10:42am by vava

Run > General

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Time
35:12
Miles
3.50
Min/mi
10:03
Pacing
42.7%
WAVA
54.17
Stride(cm)
83
Cals
263
Cadence
193
BPM
140
%MHR
81.6
B/mi
1404
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 140/154bpm [1479b/mi] 76cal
2) 1mi - 10:06(10:06/mi) 134/153bpm [1353b/mi] 73cal
3) 1mi - 10:02(10:02/mi) 144/153bpm [1445b/mi] 77cal
4) 0.5mi - 4:30(8:58/mi) 146/160bpm [1309b/mi] 37cal

10:34 10:06 10:02 4:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	114 96-133	1181	189 186-192	4/0
0.25	2:41	1:24	11:09	139 130-147	1550	187 184-190	4/1
0.38	4:02	1:20	10:44	142 139-144	1523	187 186-190	5/1
0.50	5:22	1:21	10:45	144 141-148	1547	189 186-192	5/1
0.63	7:09	1:47 +27	14:14	143 133-149	2036	189 188-196	1/1
0.75	8:27	1:18	10:22	139 133-146	1441	193 190-198	0/3
0.88	9:47	1:20	10:38	149 145-154	1585	191 188-194	1/1
1.00	11:00	1:13	9:46	151 147-154	1476	191 190-194	5/0
1.13	15:08	4:08 +2:51	33:04	144 88-153	4761	191 188-192	1/6
1.25	16:26	1:18	10:22	110 88-130	1140	193 190-196	0/5
1.38	17:40	1:14	9:53	133 126-139	1315	192 190-194	3/2
1.50	19:16	1:36 +22	12:48	134 127-140	1716	192 186-194	3/4
1.63	20:33	1:17	10:17	135 133-138	1387	193 190-196	3/1
1.75	21:50	1:17	10:18	137 133-140	1411	193 190-194	1/2
1.88	23:05	1:15	9:57	140 136-142	1394	197 190-204	3/2
2.00	24:17	1:13	9:41	138 134-143	1337	194 192-200	1/3
2.13	25:31	1:14	9:52	143 140-145	1411	194 192-196	4/3
2.25	26:47	1:16	10:07	142 140-145	1436	196 194-198	1/4
2.38	28:02	1:15	9:59	142 138-145	1417	196 194-202	3/2
2.50	29:17	1:15	9:58	143 136-152	1426	193 192-196	4/3
2.63	30:37	1:20	10:38	150 148-152	1594	195 192-198	5/5
2.75	31:53	1:16	10:12	150 145-153	1530	194 190-196	4/1
2.88	33:06	1:13	9:45	144 141-146	1404	193 192-194	2/3
3.00	34:25	1:19 +5	10:28	142 139-143	1487	195 192-200	0/9
3.13	35:30	1:05	8:41	146 142-149	1269	205 200-208	2/4
3.25	36:34	1:04	8:28	151 146-159	1280	204 202-208	3/2
3.38	38:32	1:59 +52	15:49	151 130-159	2388	194 110-206	2/2
3.50	39:47	1:15	9:57	136 127-150	1352	193 190-196	5/1
3.50	39:48	1	9:53	151 151-151	1491	190 190-190	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.2%	10:50

Cadence Distribution
193 avge / 208 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	193	3.5	35:06	11:21
Walk	0.2	110	0	5	20:38
Still	0.1	-	-	2	-
Pause	10.3	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.44%	More
800m	4:31	9:06	48.05%	More
1km	5:45	9:15	49.27%	More
Mile	9:37	9:37	50.14%	More
5k	34:46	11:11	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.31
5km	31:03	10:00	54.27
5M	51:16	10:15	53.68
10km	1:04:27	10:22	53.47
10M	1:46:26	10:39	53.38
Half	2:21:28	10:48	52.47
20M	3:40:59	11:03	52.89
Mara	4:53:44	11:13	52.72

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Sun 20th Oct 2024 at 10:42am by vava

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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