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Sun 20th Oct 2024 at 11:08am by usc215 🇩🇪

Run > General
  • Time
    37:35
  • Miles
    4.08
  • Min/mi
    9:13
  • Pacing
    92.5%
  • WAVA
    56.03
  • Stride(cm)
    104
  • Cals
    475
  • Watts
    314
  • Cadence
    169
  • BPM
    138
  • %MHR
    82.1
  • B/mi
    1270
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 125/138bpm [687b/km] 64cal 304/343W
2) 1km - 5:30(5:30/km) 135/143bpm [743b/km] 71cal 310/350W
3) 1km - 5:55(5:55/km) 140/148bpm [829b/km] 74cal 302/531W
4) 1km - 5:56(5:56/km) 138/147bpm [818b/km] 75cal 306/429W
5) 1km - 5:53(5:53/km) 140/144bpm [824b/km] 74cal 305/372W
6) 1km - 5:49(5:49/km) 145/150bpm [845b/km] 76cal 332/405W
7) 0.57km - 3:02(5:21/km) 145/147bpm [776b/km] 41cal 343/401W
5:30 5:30 5:55 5:56 5:53 5:49 3:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 100 68-120 904 169 166-172 293 105-314 1/2
0.25 2:15 1:07 8:57 126 121-130 1129 167 164-170 306 296-315 1/1
0.38 3:22 1:07 8:56 131 129-134 1169 167 166-170 329 310-343 1/2
0.50 4:28 1:06 8:51 134 131-135 1185 171 164-176 316 309-328 0/2
0.63 5:30 1:02 8:17 137 135-138 1134 174 168-180 306 278-319 0/6
0.75 6:35 1:05 8:40 136 132-138 1178 170 164-174 310 292-327 0/6
0.88 7:44 1:09 9:14 136 133-137 1255 169 164-176 313 281-326 0/4
1.00 8:47 1:02 8:17 134 132-136 1109 171 166-176 285 258-324 1/3
1.13 9:53 1:07 8:54 135 131-137 1201 171 168-174 334 308-350 1/1
1.25 11:04 1:10 9:22 138 136-144 1292 171 168-174 308 275-341 1/1
1.38 12:09 1:06 8:48 141 139-144 1240 172 168-174 314 288-332 1/1
1.50 13:25 1:15 10:01 142 140-146 1421 177 136-246 336 306-531 5/1
1.63 14:39 1:14 9:52 141 133-148 1390 167 160-174 270 204-449 0/5
1.75 15:51 1:13 9:40 135 133-138 1306 172 170-174 284 273-304 0/1
1.88 17:00 1:09 9:11 139 138-140 1277 171 168-174 304 278-318 1/1
2.00 18:06 1:06 8:50 137 135-140 1210 168 164-172 337 293-420 2/2
2.13 19:20 1:14 9:53 136 134-137 1344 169 166-172 298 267-318 2/2
2.25 20:28 1:08 9:04 136 134-138 1233 168 166-172 306 283-337 2/1
2.38 21:38 1:10 9:21 140 135-147 1309 168 162-172 344 296-429 5/1
2.50 22:58 1:20 10:39 139 137-145 1481 166 146-172 255 88-296 1/6
2.63 24:08 1:10 9:17 139 138-140 1290 168 164-172 292 232-331 0/1
2.75 25:17 1:09 9:15 138 137-140 1276 169 166-170 306 278-350 1/2
2.88 26:31 1:14 9:48 140 137-143 1373 169 166-172 315 295-340 1/1
3.00 27:42 1:11 9:28 141 140-142 1335 170 164-174 299 282-314 2/1
3.13 28:55 1:13 9:42 142 140-145 1377 168 164-172 318 245-372 3/0
3.25 29:59 1:04 8:36 145 142-146 1246 166 162-168 339 315-370 4/1
3.38 31:12 1:13 9:41 142 140-147 1374 166 162-170 352 330-405 5/1
3.50 32:23 1:12 9:32 148 147-149 1412 163 158-170 345 313-380 7/1
3.63 33:35 1:11 9:31 145 144-150 1380 164 158-168 303 285-348 3/1
3.75 34:43 1:09 9:11 145 143-146 1332 166 162-170 320 302-342 3/1
3.88 35:53 1:09 9:15 144 141-147 1333 165 160-168 331 245-388 2/1
4.00 36:55 1:02 8:18 144 142-145 1195 166 162-170 340 295-383 2/1
4.08 37:35 40 8:15 147 145-147 1214 165 160-170 378 349-401 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.1% 9:15

  • Cadence Distribution

    169 avge / 246 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4.1 37:32 9:12
    Still 0.1 - - 3 -

  • Power Distribution

    314W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.72% More
    800m 4:16 8:35 49.33% More
    1km 5:22 8:39 51.05% More
    Mile 8:42 8:42 53.59% More
    5k 28:39 9:13 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.01
    5km 28:09 9:04 56.38
    5M 46:37 9:19 55.65
    10km 58:42 9:27 55.28
    10M 1:37:12 9:43 55.29
    Half 2:09:25 9:53 54.58
    20M 3:22:40 10:08 55.23
    Mara 4:29:50 10:18 55.32
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