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Sun 20th Oct 2024 at 6:46am by Ness

Run > General

Good
drizzle

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Time
1:12:40
Miles
6.61
Min/mi
11:00
Pacing
94.1%
WAVA
53.69
Stride(cm)
85
Cals
608
Cadence
172
BPM
128
%MHR
69.3
B/mi
1410
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

General amble round to try and start squishing some of the Fetchpoint bugs I missed while on holiday. Might have got 3 or 4 of them. Enjoyed the run. That's the main thing....
1) 1mi - 11:23(11:23/mi) 126/139bpm [1434b/mi] 98cal
2) 1mi - 10:48(10:48/mi) 127/135bpm [1372b/mi] 91cal
3) 1mi - 10:39(10:39/mi) 127/134bpm [1353b/mi] 86cal
4) 1mi - 10:50(10:50/mi) 131/138bpm [1419b/mi] 91cal
5) 1mi - 11:03(11:03/mi) 130/140bpm [1437b/mi] 92cal
6) 1mi - 11:05(11:05/mi) 130/137bpm [1441b/mi] 93cal
7) 0.61mi - 6:52(11:21/mi) 132/145bpm [1497b/mi] 57cal

11:23 10:48 10:39 10:50 11:03 11:05 6:52

	Autumnleaves Welcome home!
	Ness Thanks x
	geordiegirl Welcome back I bet the bugs are not so happy!
	Sigh Well done!
	Ness Thanks 😊 True GG 😉😂
	Velociraptor Well done 😀
	Ness Thanks x
	Jaks Well done 👏
	Ness Thanks x
	Nana Gill Love working out where to go to get multiple bugs efficiently. Well done. 👍
	Ness Thank you x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:06	122 78-139	1477	168 164-172	14/1
0.50	5:46	2:44	10:57	123 114-134	1347	170 168-172	14/2
0.75	8:34	2:48	11:12	128 124-132	1434	170 164-172	5/4
1.00	11:22	2:48	11:13	129 126-131	1446	172 170-174	8/0
1.25	14:02	2:40	10:39	128 125-132	1363	173 170-176	7/2
1.50	16:42	2:41	10:43	127 121-135	1360	174 172-178	6/7
1.75	19:25	2:43	10:51	124 118-127	1346	173 172-176	6/7
2.00	22:11	2:46	11:02	129 121-133	1424	173 170-178	5/9
2.25	24:53	2:43	10:50	130 124-134	1409	174 172-178	5/6
2.50	27:34	2:41	10:45	132 130-134	1418	174 170-178	3/4
2.75	30:12	2:38	10:30	126 117-133	1323	173 170-176	4/5
3.00	32:50	2:38	10:31	119 114-131	1252	173 168-176	0/21
3.25	35:30	2:40	10:39	131 128-135	1395	174 172-178	2/12
3.50	38:15	2:45	11:01	131 127-135	1444	174 172-176	5/4
3.75	41:10	2:55 +13	11:41	133 124-137	1554	173 166-178	7/5
4.00	43:53	2:43	10:50	128 125-131	1388	174 172-176	6/6
4.25	46:38	2:45	11:01	128 123-137	1409	172 166-176	4/7
4.50	49:27	2:49	11:16	135 127-140	1521	173 170-176	10/1
4.75	52:12	2:45	11:01	124 119-132	1366	173 170-176	2/13
5.00	54:56	2:44	10:55	132 129-135	1441	173 168-176	8/2
5.25	57:40	2:45	10:58	130 127-133	1426	173 172-176	3/3
5.50	1:00:22	2:42	10:47	128 121-137	1380	174 172-176	3/6
5.75	1:03:16	2:54	11:34	131 123-136	1516	172 168-174	10/0
6.00	1:06:01	2:45	11:01	131 125-136	1443	173 170-174	6/3
6.25	1:08:50	2:49	11:16	130 125-134	1464	172 168-174	4/6
6.50	1:11:42	2:53	11:30	136 129-145	1565	171 168-174	13/4
6.60	1:12:52	1:10	11:10	130 126-137	1451	173 168-176	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	7.0%	12:04
16	1.8%	11:11
14	3.7%	11:38
11	2.0%	11:22
10	2.5%	11:26

Cadence Distribution
172 avge / 178 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6.6	1:12:39	11:02
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	40.21%	More
800m	5:12	10:27	44.74%	More
1km	6:31	10:29	46.38%	More
Mile	10:34	10:34	48.31%	More
5k	33:34	10:48	53.16%	More
5 miles	54:36	10:55	53.45%	More
10k	1:08:15	10:59	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	54.04
5km	32:09	10:21	55.50
5M	53:45	10:45	54.29
10km	1:07:58	10:56	53.81
10M	1:53:38	11:22	53.15
Half	2:32:07	11:37	51.92
20M	4:00:14	12:01	51.89
Mara	5:21:35	12:16	51.44

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