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Sat 19th Oct 2024 at 3:02pm by Ness

Run > Race

Amazing

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Time
34:19
Miles
3.40
Min/mi
10:06
Pacing
93.6%
WAVA
57.13
Stride(cm)
93
Cals
327
Cadence
172
BPM
145
%MHR
78.4
B/mi
1464
Asc(m)
43
Hillscore
3
Surface
Mixed

Notes & Comments

My Dr K Cup run. Not sure how far out I was from estimated. Happy with the pace considering I travelled back from Menorca this morning.

1) 1mi - 10:14(10:14/mi) 139/155bpm [1422b/mi] 93cal
2) 1mi - 9:47(9:47/mi) 146/152bpm [1427b/mi] 94cal
3) 1mi - 10:04(10:04/mi) 150/155bpm [1511b/mi] 99cal
4) 0.11mi - 1:04(9:55/mi) 149/151bpm [1479b/mi] 10cal
5) 0.3mi - 3:10(10:41/mi) 151/158bpm [1612b/mi] 31cal

10:14 9:47 10:04 1:04 3:10

	Autumnleaves Nice
	Ness Thank you x
	Fenland Flier Not bad running considering, well done.
	Ness Thank you 😊
	Sigh Well done!
	Ness Thanks 😊
	Jaks Well done 👏
	Ness Thanks x
	Velociraptor Well done
	Ness Thank you x
	Nana Gill Wow. Good going. 👍
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:13	10:13	10:13	138 81-155	1410	169 156-176	19/20
2.00	19:59	9:46	9:47	146 142-152	1428	173 170-176	10/20
3.00	30:03	10:04	10:04	150 145-155	1511	174 168-178	19/14
3.10	31:06	1:04	9:55	149 148-151	1478	174 172-178	3/2
3.40	34:23	3:17 +2	11:05	151 146-158	1673	165 0-176	14/6
3.40	34:23	0 +1	0	156 156-156	NAN	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	10:15
11	3.0%	10:47
10	1.1%	10:26

Cadence Distribution
172 avge / 178 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.4	34:18	10:07
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.06%	More
800m	4:48	9:40	48.41%	More
1km	6:00	9:40	50.28%	More
Mile	9:44	9:44	52.43%	More
5k	31:07	10:01	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.81
5km	31:08	10:01	57.31
5M	52:03	10:25	56.06
10km	1:05:49	10:36	55.56
10M	1:50:02	11:00	54.89
Half	2:27:17	11:15	53.63
20M	3:52:36	11:38	53.59
Mara	5:11:22	11:53	53.13

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