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Sat 19th Oct 2024 at 11:48am by usc215 🇩🇪

Run > General
  • Time
    31:03
  • Miles
    3.14
  • Min/mi
    9:53
  • Pacing
    93.4%
  • WAVA
    51.65
  • Stride(cm)
    102
  • Cals
    369
  • Watts
    299
  • Cadence
    159
  • BPM
    131
  • %MHR
    77.7
  • B/mi
    1291
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 119/127bpm [698b/km] 66cal 308/385W
2) 1km - 6:12(6:12/km) 124/132bpm [768b/km] 71cal 282/316W
3) 1km - 6:10(6:10/km) 131/136bpm [807b/km] 71cal 295/337W
4) 1km - 6:03(6:03/km) 137/144bpm [829b/km] 75cal 307/387W
5) 1km - 6:17(6:17/km) 140/146bpm [879b/km] 80cal 303/370W
6) 0.05km - 29(9:55/km) 142/146bpm [1407b/km] 6cal 283/330W
5:52 6:12 6:10 6:03 6:17 29
Bowman 🇸🇪
Nice running
usc215 🇩🇪
thank you, it was an easy jog 😅
Bowman 🇸🇪
The best ones are :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 101 84-118 904 157 130-162 307 59-385 1/3
0.25 2:21 1:14 9:53 120 117-126 1186 157 154-160 321 308-336 1/1
0.38 3:30 1:09 9:10 124 121-127 1136 158 156-160 317 306-336 1/2
0.50 4:42 1:12 9:36 124 122-127 1190 157 154-164 306 287-337 1/3
0.63 5:54 1:12 9:35 124 118-127 1188 158 156-162 296 269-316 0/7
0.75 7:09 1:15 9:59 122 118-124 1218 157 154-162 295 273-316 0/5
0.88 8:26 1:17 10:19 125 123-126 1289 156 154-158 273 250-299 1/5
1.00 9:36 1:10 9:20 121 118-124 1128 155 152-158 271 247-285 1/4
1.13 10:50 1:15 9:56 123 118-125 1222 155 154-156 292 267-307 1/2
1.25 12:09 1:18 10:25 128 125-132 1333 156 154-158 281 265-291 2/2
1.38 13:22 1:13 9:45 128 126-130 1249 156 154-158 307 283-321 1/2
1.50 14:41 1:19 10:30 131 128-134 1376 155 154-156 321 277-337 2/1
1.63 15:56 1:15 10:02 131 129-135 1314 158 154-162 259 238-304 2/1
1.75 17:10 1:14 9:52 134 133-136 1321 163 162-166 286 243-318 1/2
1.88 18:20 1:10 9:20 133 132-136 1240 164 162-166 302 253-335 2/2
2.00 19:36 1:16 10:09 135 134-136 1370 164 160-166 289 253-310 1/1
2.13 20:44 1:08 9:02 136 135-138 1229 163 160-166 283 254-318 3/1
2.25 22:03 1:19 10:35 139 135-144 1471 161 158-164 325 298-342 4/1
2.38 23:10 1:07 8:57 138 136-142 1236 162 158-164 310 293-337 3/1
2.50 24:25 1:15 9:58 139 137-142 1386 160 158-164 326 284-387 7/0
2.63 25:43 1:18 10:23 141 139-142 1465 158 154-162 319 284-348 4/1
2.75 26:58 1:15 10:00 137 135-140 1370 160 156-164 294 277-312 2/1
2.88 28:10 1:12 9:35 138 136-140 1322 163 156-166 294 277-310 2/1
3.00 29:28 1:19 10:29 141 136-144 1478 164 160-168 287 259-307 3/1
3.13 30:51 1:22 11:00 144 141-146 1583 163 158-170 319 264-370 4/1
3.14 31:03 12 16:46 140 139-142 2348 157 156-160 246 227-264 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 10:02

  • Cadence Distribution

    159 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3.1 31:00 9:54
    Walk 0.2 134 0 3 8:26

  • Power Distribution

    299W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.09% More
    800m 4:40 9:23 45.10% More
    1km 5:52 9:26 46.78% More
    Mile 9:36 9:36 48.55% More
    5k 30:34 9:50 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.44
    5km 30:42 9:53 51.70
    5M 50:51 10:10 51.01
    10km 1:04:01 10:18 50.69
    10M 1:46:00 10:36 50.70
    Half 2:21:08 10:46 50.05
    20M 3:41:00 11:03 50.65
    Mara 4:54:15 11:14 50.73
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