You can still access the old version of this page.

Sat 19th Oct 2024 at 10:44am by Ultraboy

Run > General

Follow User
0 👍

Time
31:07
Miles
3.11
Min/mi
10:00
Pacing
83.2%
WAVA
44.90
Stride(cm)
93
Cals
400
Watts
316
Cadence
174
BPM
138
%MHR
70.5
B/mi
1383
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 31:07(10:00/mi) 138/155bpm [1381b/mi] 400cal 310/462W

31:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	120 93-134	1187	170 124-176	306 116-337	2/0
0.25	2:34	1:20	10:39	134 127-137	1426	173 168-176	283 185-315	1/4
0.38	3:49	1:15	10:03	136 127-144	1366	174 166-180	344 250-439	5/0
0.50	5:00	1:11	9:29	141 136-145	1336	174 170-176	335 317-359	1/1
0.63	6:16	1:15	10:04	138 134-141	1389	174 168-178	313 287-366	4/1
0.75	7:32	1:16	10:12	139 135-142	1417	175 174-178	318 287-364	4/1
0.88	8:49	1:17	10:15	144 139-147	1477	174 170-176	318 237-392	6/3
1.00	10:08	1:19	10:32	141 135-148	1485	174 170-176	328 241-380	7/1
1.13	11:21	1:13	9:42	145 136-150	1406	170 166-176	288 251-362	2/5
1.25	12:37	1:16	10:11	142 135-145	1447	172 164-178	312 272-375	4/0
1.38	14:32	1:54 +38	15:15	132 125-141	2012	173 150-178	288 136-348	2/2
1.50	16:16	1:45 +6	13:58	130 118-134	1815	172 166-176	288 242-350	1/5
1.63	17:35	1:18	10:27	128 115-142	1338	172 168-176	353 299-433	3/1
1.75	18:49	1:14	9:55	138 136-141	1369	172 166-176	315 283-334	3/2
1.88	20:05	1:15	10:03	130 125-137	1307	175 162-214	248 215-314	0/9
2.00	21:17	1:13	9:40	132 122-146	1276	173 164-178	361 277-438	3/7
2.13	22:29	1:12	9:38	142 134-149	1368	174 166-176	312 265-338	0/5
2.25	23:38	1:09	9:08	142 136-145	1297	176 166-186	345 302-429	0/3
2.38	24:56	1:18	10:21	146 141-150	1512	174 166-176	351 325-370	6/0
2.50	26:06	1:11	9:25	151 146-152	1423	174 162-186	334 226-462	6/4
2.63	27:19	1:12	9:38	137 133-145	1319	174 166-178	286 252-321	0/6
2.75	28:23	1:04	8:36	142 134-150	1221	179 168-184	349 318-393	2/0
2.88	29:35	1:12	9:36	150 138-155	1439	172 166-176	303 275-334	0/3
3.00	30:46	1:12	9:32	137 135-141	1307	175 170-178	289 254-347	1/5
3.11	31:51	1:05	9:51	146 138-150	1437	176 174-180	344 294-453	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.4%	10:16
12	3.1%	10:21

Cadence Distribution
174 avge / 214 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	3.1	30:37	10:06
Walk	0.2	124	0	4	9:12
Still	1.3	-	-	26	-
Pause	2.3	-	-	44	-

Power Distribution
316W (462 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.40%	More
800m	4:34	9:11	40.27%	More
1km	5:47	9:19	41.46%	More
Mile	9:27	9:27	43.38%	More
5k	31:49	10:15	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.85
5km	31:05	10:00	44.86
5M	51:28	10:18	44.03
10km	1:04:48	10:26	43.64
10M	1:47:19	10:44	43.51
Half	2:22:53	10:54	42.88
20M	3:43:45	11:11	43.39
Mara	4:57:54	11:22	43.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 19th Oct 2024 at 10:44am by Ultraboy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.