You can still access the old version of this page.

Sat 19th Oct 2024 at 8:42am by Marcus Elwes

Run > General
  • Time
    43:34
  • Miles
    4.54
  • Min/mi
    9:36
  • WAVA
    53.41
  • Stride(cm)
    91
  • Cals
    598
  • Watts
    340
  • Cadence
    184
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1168
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 103/109bpm [631b/km] 75cal 288/353W
2) 1km - 5:36(5:36/km) 118/134bpm [660b/km] 80cal 337/420W
3) 1km - 8:54(8:54/km) 114/139bpm [1016b/km] 98cal 205/434W
4) 1km - 5:12(5:12/km) 135/140bpm [703b/km] 81cal 360/416W
5) 1km - 5:14(5:14/km) 135/140bpm [707b/km] 83cal 365/416W
6) 1km - 4:57(4:57/km) 139/141bpm [689b/km] 80cal 364/407W
7) 1km - 5:39(5:39/km) 117/141bpm [661b/km] 74cal 339/451W
8) 0.3km - 1:54(6:18/km) 128/134bpm [807b/km] 27cal 328/358W
6:07 5:36 8:54 5:12 5:14 4:57 5:39 1:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 95 74-108 1034 172 96-180 278 1-353 1/2
0.25 2:36 1:15 9:57 106 103-108 1054 180 176-188 295 290-304 0/1
0.38 3:48 1:11 9:31 104 102-106 989 183 178-186 295 288-301 0/2
0.50 4:58 1:11 9:25 104 102-105 980 185 180-192 307 293-331 1/2
0.63 6:08 1:10 9:21 107 105-109 1000 185 182-188 310 300-330 1/2
0.75 11:21 5:12 +4:05 41:40 106 78-114 4416 182 118-194 324 106-380 3/1
0.88 12:25 1:04 8:31 108 82-129 919 187 182-190 361 341-383 3/1
1.00 14:22 1:57 +50 15:38 129 112-134 2017 184 116-192 318 106-358 3/2
1.13 15:42 1:20 +10 10:38 121 111-126 1287 180 112-190 356 150-420 3/1
1.25 16:50 1:08 9:05 126 125-127 1144 186 184-192 338 304-404 4/1
1.38 18:05 1:15 10:01 126 122-127 1263 176 104-188 295 95-349 0/4
1.50 27:07 9:02 +4:34 1:12:17 94 77-139 6795 150 84-192 222 52-416 0/1
1.63 28:11 1:04 8:34 137 136-138 1174 190 184-194 351 337-367 1/1
1.75 29:15 1:03 8:27 137 136-137 1158 191 188-196 393 348-434 0/1
1.88 30:20 1:05 8:43 138 137-139 1202 189 184-196 356 325-418 2/4
2.00 31:23 1:03 8:25 139 138-140 1171 186 182-190 366 321-413 3/0
2.13 32:27 1:03 8:28 134 132-138 1134 186 184-190 358 342-374 2/1
2.25 33:30 1:04 8:28 132 132-133 1119 186 182-188 366 349-390 3/3
2.38 34:32 1:01 8:12 134 133-135 1098 186 184-190 364 349-375 1/4
2.50 35:33 1:01 8:11 134 134-134 1097 185 182-188 335 318-353 3/2
2.63 36:33 1:00 7:59 133 133-134 1061 186 182-190 363 335-384 1/1
2.75 37:35 1:02 8:16 134 133-135 1107 187 184-192 357 340-371 1/4
2.88 38:39 1:04 8:34 136 135-137 1164 187 182-190 365 348-411 2/1
3.00 39:45 1:06 8:47 136 134-138 1194 187 180-192 373 329-414 3/1
3.13 40:49 1:05 8:36 137 134-140 1179 187 182-190 367 330-416 2/0
3.25 41:52 1:02 8:19 139 139-139 1156 185 182-188 353 335-370 3/1
3.38 42:53 1:01 8:06 138 137-139 1118 187 184-190 368 356-381 0/4
3.50 43:53 1:00 8:01 137 137-137 1098 189 184-194 380 364-406 1/1
3.63 44:51 58 7:45 140 137-140 1085 190 186-194 375 346-407 3/2
3.75 45:48 57 7:38 140 139-141 1069 190 184-194 349 315-375 0/4
3.88 46:41 53 7:00 140 138-140 980 195 190-198 410 375-439 3/1
4.00 1:24:01 37:20 +36:32 4:58:42 107 69-141 31962 189 172-198 373 287-451 3/7
4.13 1:25:35 1:34 12:29 108 89-117 1349 182 178-186 325 278-360 3/1
4.25 1:26:48 1:13 9:47 115 113-120 1125 184 180-186 345 329-359 2/2
4.38 1:28:03 1:15 10:01 121 120-126 1213 183 178-188 337 306-358 3/1
4.50 1:29:21 1:18 10:20 129 126-134 1334 182 178-190 327 317-345 5/3
4.54 1:29:43 22 10:09 129 128-129 1309 185 182-188 327 317-336 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 185 4.5 38:21 16:40
    Walk 8.2 105 0 10:19 3:55:47
    Still 3.6 - - 4:32 -
    Pause 28.9 - - 36:32 -

  • Power Distribution

    340W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.51% More
    800m 3:40 7:23 56.87% More
    1km 4:40 7:31 58.25% More
    Mile 7:52 7:52 58.67% More
    5k 35:02 11:17 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.68
    5km 29:09 9:23 53.98
    5M 48:16 9:39 53.26
    10km 1:00:46 9:47 52.91
    10M 1:40:37 10:04 52.91
    Half 2:13:58 10:14 52.23
    20M 3:29:47 10:29 52.85
    Mara 4:39:18 10:40 52.93

Fetch Miles

9:00 Norman Park
23:44 Norman Park
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here