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Fri 18th Oct 2024 at 8:35pm by Ness

Walk > General
  • Amazing
  • Time
    36:14
  • Miles
    1.46
  • Min/mi
    24:49
  • Stride(cm)
    63
  • Cals
    131
  • Cadence
    104
  • BPM
    84
  • %MHR
    45.4
  • B/mi
    2086
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

One last stroll round the resort before going back to the room to pack the suitcase. Early flight to the UK tomorrow morning...
1) 1mi - 26:08(26:08/mi) 82/102bpm [2143b/mi] 90cal 49/79rpm
2) 0.46mi - 10:06(21:50/mi) 89/101bpm [1943b/mi] 41cal 54/59rpm
26:08 10:06
Jaks
Safe travels home Ness.
Ness
Thanks x

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:20 62 51-70 2005 99 90-142 0/1
0.13 3:51 1:50 29:22 79 70-86 2320 95 86-102 1/1
0.19 5:36 1:45 27:53 82 77-89 2286 93 88-100 3/0
0.25 8:04 2:28 +41 39:31 84 76-93 3319 95 88-102 3/0
0.31 9:51 1:47 28:26 77 74-82 2189 100 94-104 2/0
0.38 11:39 1:49 29:00 79 76-83 2291 97 88-106 1/2
0.44 13:18 1:39 26:23 84 78-88 2216 100 96-104 0/1
0.50 14:53 1:35 25:16 87 81-92 2198 101 96-104 1/1
0.56 16:26 1:33 24:46 80 78-82 1981 105 100-110 2/0
0.63 17:56 1:30 24:00 82 78-88 1968 104 102-106 2/0
0.69 19:27 1:31 24:21 83 78-87 2021 105 100-110 0/3
0.75 21:46 2:18 +47 36:54 88 83-94 3247 110 98-130 1/1
0.81 23:19 1:33 24:51 96 88-102 2386 105 102-106 1/1
0.88 24:44 1:25 22:37 88 81-95 1990 108 106-110 2/6
0.94 26:08 1:24 22:24 91 85-94 2038 108 106-112 2/1
1.00 27:29 1:22 21:47 87 83-91 1895 110 106-116 2/1
1.06 28:50 1:21 21:35 87 82-92 1877 111 110-112 1/1
1.13 30:09 1:19 21:04 90 88-92 1896 112 110-112 1/0
1.19 31:33 1:24 22:17 90 86-95 2005 110 108-114 2/1
1.25 32:53 1:21 21:31 88 81-93 1894 110 108-112 2/0
1.31 34:10 1:16 20:20 86 80-90 1748 113 110-116 1/3
1.38 35:33 1:23 22:08 85 81-90 1882 110 106-114 2/2
1.44 36:54 1:21 21:43 92 89-96 1998 108 104-110 5/0
1.47 37:42 48 27:05 100 97-101 2708 107 102-110 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    11 4.0% 32:31

  • Cadence Distribution

    104 avge / 142 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
    800m 10:42 21:32 More
    1km 13:30 21:43 More
    Mile 23:34 23:34 More

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