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Fri 18th Oct 2024 at 4:12pm by dpfleet

Run > Easy
  • Time
    42:32
  • Miles
    3.94
  • Min/mi
    10:48
  • Pacing
    73.8%
  • WAVA
    41.17
  • Stride(cm)
    90
  • Cals
    328
  • Cadence
    166
  • BPM
    115
  • %MHR
    59.2
  • B/mi
    1246
  • Asc(m)
    360
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:28/mi) 124/139bpm [1422b/mi] 71cal 5.23/7.12mph
2) 0.62mi - 6:12(9:59/mi) 105/114bpm [1048b/mi] 39cal 6.01/7.16mph
3) 0.62mi - 6:03(9:44/mi) 115/122bpm [1118b/mi] 47cal 6.17/7.18mph
4) 0.62mi - 7:55(12:44/mi) 115/127bpm [1465b/mi] 58cal 4.71/6.26mph
5) 0.62mi - 7:11(11:33/mi) 122/132bpm [1410b/mi] 60cal 5.19/6.68mph
6) 0.62mi - 5:56(9:33/mi) 116/122bpm [1109b/mi] 39cal 6.28/7.08mph
7) 0.21mi - 2:08(10:02/mi) 116/119bpm [1163b/mi] 14cal 5.99/6.41mph
7:07 6:12 6:03 7:55 7:11 5:56 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +15 11:57 115 77-138 1375 163 120-178 0/0
0.25 2:56 1:26 11:30 135 132-138 1553 170 162-174 6/66
0.38 4:52 1:56 +14 15:25 128 119-136 1974 164 120-170 28/2
0.50 6:21 1:29 11:55 119 112-129 1418 169 162-172 30/1
0.63 7:42 1:21 10:45 107 83-126 1151 170 168-172 10/11
0.75 9:13 1:32 12:13 96 84-108 1173 162 120-170 14/1
0.88 10:30 1:17 10:17 108 106-113 1110 170 166-172 14/3
1.00 11:32 1:02 8:16 110 109-113 910 166 164-168 18/11
1.13 12:49 1:16 10:10 109 107-110 1107 170 166-172 12/29
1.25 13:55 1:07 8:55 111 110-113 989 172 170-174 24/21
1.38 15:20 1:25 +16 11:21 111 109-113 1259 161 132-172 37/7
1.50 16:34 1:14 9:50 114 111-117 1121 163 162-166 5/9
1.63 17:33 59 7:52 118 114-121 928 164 160-168 4/24
1.75 18:57 1:24 +8 11:11 117 115-119 1308 168 164-176 17/32
1.88 20:24 1:27 11:35 117 115-119 1355 168 164-172 19/9
2.00 22:36 2:12 17:38 119 114-122 2098 167 164-168 24/1
2.13 24:39 2:03 +37 16:23 113 96-127 1852 160 120-168 13/12
2.25 26:06 1:27 11:34 107 96-122 1237 165 160-180 1/2
2.38 27:35 1:29 11:53 115 111-118 1367 167 166-170 0/10
2.50 28:57 1:22 10:57 119 117-121 1304 167 166-170 3/12
2.63 30:26 1:29 11:49 123 118-130 1453 167 164-170 29/7
2.75 31:51 1:25 11:24 124 120-127 1413 162 120-172 16/3
2.88 33:07 1:16 10:06 117 115-119 1182 169 164-172 9/3
3.00 34:32 1:25 11:22 120 115-128 1365 168 166-170 4/11
3.13 36:09 1:36 12:51 124 117-128 1593 168 164-172 17/2
3.25 37:21 1:12 9:40 116 115-119 1121 167 162-172 22/5
3.38 38:25 1:04 8:34 118 116-120 1012 168 164-170 3/15
3.50 39:36 1:11 9:24 117 114-120 1100 168 162-172 5/16
3.63 40:51 1:15 10:00 114 106-121 1139 165 162-170 11/18
3.75 42:10 1:19 10:36 114 107-119 1208 166 162-172 3/17
3.88 43:23 1:12 9:39 117 114-119 1130 170 168-172 6/18
3.94 44:04 41 10:30 115 114-116 1208 169 168-170 4/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 20.0% 10:36
    30 13.8% 12:12
    29 11.7% 11:41
    27 5.5% 11:41
    16 9.1% 12:01

  • Cadence Distribution

    166 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 167 3.9 41:55 10:49
    Walk 3.8 121 0 1:41 58:42
    Still 0.2 - - 5 -
    Pause 0.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.36% More
    800m 4:34 9:12 39.50% More
    1km 5:54 9:29 39.99% More
    Mile 9:44 9:44 41.54% More
    5k 33:55 10:55 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 46.61
    5km 32:17 10:23 42.54
    5M 56:04 11:13 39.79
    10km 1:12:09 11:37 38.57
    10M 2:05:18 12:32 36.67
    Half 2:51:23 13:05 35.17
    20M 4:40:00 14:00 34.11
    Mara 6:22:59 14:37 33.25
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