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Fri 18th Oct 2024 at 2:39pm by KJ

Bike > General
  • Time
    1:05:38
  • Miles
    16.60
  • Mph
    15.2
  • FBI
    74.03
  • Cals
    462
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    465
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:35(5:35/mi) 103/118bpm [575b/mi]
2) 1mi - 3:46(3:46/mi) 109/120bpm [412b/mi]
3) 1mi - 3:58(3:58/mi) 119/127bpm [471b/mi]
4) 1mi - 3:57(3:57/mi) 125/133bpm [493b/mi]
5) 1mi - 4:00(4:00/mi) 121/134bpm [486b/mi]
6) 1mi - 3:40(3:40/mi) 105/125bpm [384b/mi]
7) 1mi - 4:04(4:04/mi) 100/115bpm [407b/mi]
8) 1mi - 3:50(3:50/mi) 122/138bpm [469b/mi]
9) 1mi - 3:37(3:37/mi) 121/134bpm [436b/mi]
10) 1mi - 3:48(3:48/mi) 123/135bpm [469b/mi]
11) 1mi - 3:44(3:44/mi) 113/121bpm [421b/mi]
12) 1mi - 3:56(3:56/mi) 110/127bpm [434b/mi]
13) 1mi - 3:34(3:34/mi) 111/118bpm [396b/mi]
14) 1mi - 3:31(3:31/mi) 127/137bpm [447b/mi]
15) 1mi - 3:20(3:20/mi) 136/146bpm [453b/mi]
16) 1mi - 3:43(3:43/mi) 136/148bpm [506b/mi]
17) 0.6mi - 14:20(23:45/mi) 130/146bpm [3093b/mi]
5:35 3:46 3:58 3:57 4:00 3:40 4:04 3:50 3:37 3:48 3:44 3:56 3:34 3:31 3:20 3:43 14:20

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 8.66 102 82-113 707 9/1
1.00 5:35 2:07 14.13 105 97-118 446 9/5
1.50 7:22 1:46 16.95 105 94-116 372 9/13
2.00 9:22 2:00 15.01 113 105-120 452 2/10
2.50 11:17 1:55 15.60 120 114-126 462 5/0
3.00 13:19 2:02 14.72 118 109-127 481 0/6
3.50 15:22 2:02 14.71 124 119-129 506 2/0
4.00 17:16 1:55 15.68 126 118-133 482 9/0
4.50 19:15 1:59 15.18 116 110-125 458 4/8
5.00 21:16 2:01 14.85 127 115-134 513 5/0
5.50 23:03 1:47 16.86 114 101-125 406 3/7
6.00 24:56 1:53 15.86 96 86-103 363 1/3
6.50 26:53 1:56 15.50 94 86-102 364 1/1
7.00 29:00 2:08 14.09 106 95-115 451 5/3
7.50 30:57 1:57 15.35 116 104-129 453 2/3
8.00 32:50 1:53 15.94 129 123-138 485 5/5
8.50 34:51 2:00 14.96 125 115-134 501 7/0
9.00 36:27 1:37 18.63 115 107-120 370 1/6
9.50 38:21 1:54 15.84 125 119-135 473 1/3
10.00 40:16 1:55 15.69 122 118-129 466 9/6
10.50 42:06 1:50 16.31 111 105-117 408 1/6
11.00 43:59 1:53 15.88 114 107-121 431 0/0
11.50 45:59 2:00 15.05 120 116-127 478 2/0
12.00 47:56 1:57 15.43 100 89-118 389 2/0
12.50 49:47 1:52 16.10 108 90-117 403 2/2
13.00 51:29 1:42 17.64 114 111-118 388 0/4
13.50 53:16 1:47 16.86 129 114-137 459 5/1
14.00 55:01 1:45 17.18 125 121-132 437 1/4
14.50 56:47 1:46 16.99 137 127-144 484 8/3
15.00 58:20 1:33 19.31 135 121-146 420 3/5
15.50 1:00:07 1:47 16.78 131 120-138 469 14/9
16.00 1:02:04 1:56 15.48 141 136-148 547 14/1
16.50 1:04:46 2:42 11.11 134 120-146 724 2/16
16.60 1:16:24 11:38 0.53 120 116-126 13495 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 4.4% 7.8
    15 1.0% 14.2
    14 2.8% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:32 3:05 More
    1km 1:57 3:08 More
    Mile 3:16 3:16 More
    5k 10:42 3:27 More
    5 miles 18:00 3:36 More
    10k 22:29 3:37 More
    10 miles 36:55 3:42 More
    Half 49:08 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:21 3:50
    20km 48:17 3:53
    15 miles 58:57 3:56
    20 miles 1:19:58 4:00
    40km 1:40:41 4:03
    25 miles 1:41:18 4:03
    42km 1:46:01 4:04
    50 miles 3:31:13 4:13
    56 miles 3:58:10 4:15
    100 miles 7:20:22 4:24
    112 miles 8:16:34 4:26
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