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Fri 18th Oct 2024 at 3:19pm by HBNS

Run > Easy
  • windy
  • Time
    1:13:26
  • Miles
    8.97
  • Min/mi
    8:11
  • Pacing
    91.5%
  • WAVA
    69.15
  • Stride(cm)
    113
  • Cals
    405
  • Cadence
    175
  • BPM
    112
  • %MHR
    67.4
  • B/mi
    916
  • Asc(m)
    466
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:18(8:18/mi) 119/147bpm [988b/mi] 68cal 7.23/8.08mph
2) 1mi - 8:09(8:09/mi) 114/123bpm [929b/mi] 54cal 7.36/8.06mph
3) 1mi - 8:14(8:14/mi) 109/115bpm [897b/mi] 44cal 7.29/7.78mph
4) 1mi - 8:21(8:21/mi) 109/119bpm [909b/mi] 42cal 7.19/7.91mph
5) 1mi - 8:17(8:17/mi) 111/118bpm [920b/mi] 43cal 7.24/8.75mph
6) 1mi - 7:54(7:54/mi) 109/118bpm [861b/mi] 37cal 7.59/8.06mph
7) 1mi - 8:02(8:02/mi) 111/119bpm [892b/mi] 39cal 7.46/8.12mph
8) 1mi - 8:11(8:11/mi) 111/116bpm [908b/mi] 39cal 7.34/7.99mph
9) 0.97mi - 8:00(8:12/mi) 112/135bpm [919b/mi] 39cal 7.31/8.22mph
8:18 8:09 8:14 8:21 8:17 7:54 8:02 8:11 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 118 112-123 974 166 118-176 13/4
0.50 4:05 2:01 8:04 116 108-120 935 175 172-180 12/7
0.75 6:21 2:16 9:05 124 113-147 1127 172 166-180 16/8
1.00 8:18 1:56 7:46 125 116-140 971 176 172-180 7/12
1.25 10:14 1:57 7:46 117 114-123 910 175 172-178 9/12
1.50 12:16 2:02 8:06 115 110-123 932 175 172-180 10/8
1.75 14:18 2:02 8:09 114 108-120 929 175 172-180 17/7
2.00 16:26 2:07 8:30 109 103-113 926 174 172-176 18/13
2.25 18:23 1:58 7:52 110 104-114 865 177 172-180 7/27
2.50 20:26 2:02 8:09 111 109-114 904 175 174-178 15/4
2.75 22:32 2:06 8:25 107 102-112 901 174 168-178 14/11
3.00 24:41 2:09 8:35 109 104-115 936 173 168-176 22/19
3.25 26:44 2:03 8:13 108 102-115 888 173 170-178 14/14
3.50 29:00 2:16 9:02 110 104-119 994 173 168-176 14/8
3.75 31:04 2:04 8:18 109 103-118 904 175 172-178 9/8
4.00 33:02 1:58 7:52 108 102-114 850 175 170-180 8/12
4.25 35:18 2:16 +6 9:05 112 102-118 1018 175 172-180 18/11
4.50 37:05 1:46 7:06 106 100-113 752 174 172-180 5/12
4.75 39:13 2:08 8:33 111 102-116 949 175 168-180 13/38
5.00 41:26 2:13 8:52 113 109-117 1001 173 166-176 15/14
5.25 43:29 2:04 8:15 109 101-115 899 176 168-178 12/10
5.50 45:26 1:56 7:45 109 102-116 845 176 168-180 15/48
5.75 47:22 1:56 7:44 112 106-118 865 175 172-178 23/18
6.00 49:20 1:58 7:54 108 104-111 852 175 172-178 16/18
6.25 51:18 1:58 7:53 109 105-111 859 175 170-178 28/21
6.50 53:18 2:00 8:00 113 108-118 905 176 174-180 11/29
6.75 55:20 2:02 8:06 109 104-113 883 175 172-180 18/43
7.00 57:23 2:03 8:11 113 110-117 924 174 170-178 33/17
7.25 59:24 2:02 8:07 111 106-114 901 176 162-184 12/12
7.50 1:01:21 1:56 7:45 109 101-115 845 177 172-180 17/9
7.75 1:03:29 2:08 8:34 110 105-116 941 175 170-178 16/23
8.00 1:05:33 2:04 8:17 113 107-116 935 176 170-180 9/16
8.25 1:07:37 2:04 8:16 112 110-116 926 176 174-180 12/24
8.50 1:09:45 2:07 8:29 111 105-116 942 173 168-178 42/15
8.75 1:11:41 1:57 7:47 112 107-115 872 177 174-182 14/11
8.97 1:13:33 1:52 8:18 116 109-135 963 177 174-180 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 21.3% 8:15
    34 13.1% 7:19
    29 14.8% 7:04
    21 10.6% 9:04
    21 16.4% 7:54
    16 11.0% 9:41

  • Cadence Distribution

    175 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 9 1:13:26 8:12
    Walk 0.0 118 0 1 20:04
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 52.89% More
    800m 3:46 7:35 58.62% More
    1km 4:43 7:36 61.03% More
    Mile 7:42 7:42 63.69% More
    5k 24:55 8:01 67.19% More
    5 miles 40:37 8:07 67.54% More
    10k 50:42 8:10 67.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 65.58
    5km 24:21 7:50 68.75
    5M 39:58 8:00 68.62
    10km 50:06 8:04 68.56
    10M 1:22:14 8:13 69.27
    Half 1:48:56 8:19 68.78
    20M 2:49:13 8:28 70.17
    Mara 3:44:09 8:33 70.63

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