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Fri 18th Oct 2024 at 9:53am by adysmith

Run > Easy
  • Time
    1:09:38
  • Miles
    6.36
  • Min/mi
    10:57
  • Pacing
    93.2%
  • WAVA
    47.36
  • Stride(cm)
    84
  • Cals
    601
  • Watts
    210
  • Cadence
    176
  • BPM
    114
  • %MHR
    63.5
  • B/mi
    1252
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 116/124bpm [1316b/mi] 102cal 214/293W
2) 1mi - 10:57(10:57/mi) 114/118bpm [1248b/mi] 97cal 218/263W
3) 1mi - 10:16(10:16/mi) 118/122bpm [1211b/mi] 92cal 210/285W
4) 1mi - 10:16(10:16/mi) 115/119bpm [1180b/mi] 85cal 200/281W
5) 1mi - 11:04(11:04/mi) 114/119bpm [1261b/mi] 90cal 207/282W
6) 1mi - 11:41(11:41/mi) 111/116bpm [1296b/mi] 98cal 210/272W
7) 0.36mi - 4:05(11:10/mi) 110/118bpm [1229b/mi] 37cal 203/238W
11:21 10:57 10:16 10:16 11:04 11:41 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:20 110 83-119 1248 176 122-182 205 86-264 4/3
0.50 5:27 2:37 10:27 120 117-123 1255 177 172-186 199 178-222 1/8
0.75 8:29 3:02 12:09 119 113-124 1447 175 170-178 245 189-293 19/0
1.00 11:20 2:51 11:24 115 113-116 1310 176 174-178 208 183-251 7/2
1.25 14:13 2:52 11:29 113 110-115 1298 176 172-180 228 191-263 7/3
1.50 16:56 2:43 10:54 112 108-118 1221 176 172-178 209 188-243 5/2
1.75 19:38 2:42 10:47 116 115-118 1251 176 174-180 224 211-246 3/1
2.00 22:17 2:39 10:38 117 116-118 1244 177 174-180 212 196-245 4/3
2.25 24:52 2:35 10:19 118 116-120 1218 177 174-180 207 191-219 0/9
2.50 27:29 2:37 10:27 116 115-118 1213 176 174-180 210 183-236 1/7
2.75 29:59 2:30 10:00 117 116-118 1170 177 176-180 209 180-285 4/12
3.00 32:33 2:34 10:18 120 117-122 1235 177 174-180 214 194-272 3/3
3.25 35:14 2:41 10:43 117 116-118 1254 175 174-178 200 168-252 2/12
3.50 37:50 2:36 10:25 117 115-119 1219 176 174-180 207 179-233 4/6
3.75 40:21 2:30 10:01 115 113-116 1152 176 174-178 194 179-209 0/16
4.00 42:49 2:29 9:54 113 111-116 1119 176 174-180 200 184-281 4/13
4.25 45:35 2:46 11:03 115 112-116 1271 176 174-180 222 191-282 9/0
4.50 48:26 2:51 11:23 115 110-119 1309 174 170-178 209 158-265 5/8
4.75 51:01 2:36 10:23 111 109-115 1152 176 174-178 188 178-197 2/13
5.00 53:53 2:51 11:25 114 113-115 1302 174 168-180 207 177-267 8/1
5.25 56:57 3:04 12:18 114 110-116 1402 173 166-178 223 169-272 12/1
5.50 59:50 2:53 11:32 112 110-114 1292 174 168-178 208 170-265 6/1
5.75 1:02:41 2:51 11:25 110 109-114 1255 174 170-176 196 174-218 4/2
6.00 1:05:33 2:52 11:28 108 103-111 1238 175 172-178 213 190-240 8/1
6.25 1:08:22 2:48 11:14 110 107-112 1235 175 170-178 208 188-235 6/1
6.36 1:09:38 1:16 11:08 113 111-118 1258 178 174-182 218 195-238 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.8% 11:36
    26 3.6% 11:44
    14 2.9% 11:32
    11 3.2% 11:41

  • Cadence Distribution

    176 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.4 1:09:28 10:55
    Walk 0.1 122 0 3 16:48
    Still 0.2 - - 7 -

  • Power Distribution

    210W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.38% More
    800m 4:55 9:53 42.48% More
    1km 6:13 10:01 43.72% More
    Mile 10:14 10:14 45.14% More
    5k 32:34 10:29 48.32% More
    5 miles 53:52 10:46 47.73% More
    10k 1:07:48 10:55 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 47.13
    5km 32:35 10:29 48.29
    5M 53:58 10:48 47.63
    10km 1:07:56 10:56 47.33
    10M 1:52:30 11:15 47.32
    Half 2:29:47 11:26 46.71
    20M 3:54:33 11:44 47.27
    Mara 5:12:17 11:55 47.34
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