You can still access the old version of this page.

Fri 18th Oct 2024 at 11:06am by usc215 🇩🇪

Run > General

  • Time
    36:45
  • Miles
    4.04
  • Min/mi
    9:06
  • Pacing
    91.4%
  • WAVA
    56.76
  • Stride(cm)
    112
  • Cals
    484
  • Watts
    321
  • Cadence
    158
  • BPM
    145
  • %MHR
    86.6
  • B/mi
    1323
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1 mile warm up, 2 miles tempo, 1 mile cool down

1) 1.51km - 8:47(5:50/km) 127/135bpm [741b/km] 102cal 287/338W
2) 3.28km - 17:24(5:18/km) 152/162bpm [807b/km] 243cal 340/393W
3) 1.73km - 10:34(6:08/km) 150/161bpm [919b/km] 139cal 315/400W
8:47 17:24 10:34
Bowman 🇸🇪
NIce one
usc215 🇩🇪
thank you :)

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.94 8:46 8:46 9:22 127 75-135 1190 155 0-166 287 0-338 6/26
2.97 26:09 17:23 8:33 152 132-162 1298 161 154-168 340 281-393 25/25
4.04 36:43 10:34 +1 9:52 150 140-161 1479 154 0-162 315 113-400 29/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace
  • Cadence Distribution

    158 avge / 168 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 4 36:43 9:05
    Still 0.1 - - 2 -
  • Power Distribution

    321W (400 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.85% More
    800m 4:06 8:14 51.40% More
    1km 5:13 8:23 52.60% More
    Mile 8:28 8:28 54.96% More
    5k 27:29 8:51 57.75% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.67
    5km 27:49 8:57 57.06
    5M 46:04 9:13 56.31
    10km 58:00 9:20 55.95
    10M 1:36:03 9:36 55.95
    Half 2:07:53 9:46 55.24
    20M 3:20:15 10:01 55.90
    Mara 4:26:37 10:11 55.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here