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Fri 18th Oct 2024 at 6:58am by vava

Walk > General
  • Time
    28:45
  • Miles
    1.50
  • Min/mi
    19:10
  • Stride(cm)
    63
  • Cals
    98
  • Cadence
    134
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1993
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 103/124bpm [1994b/mi] 66cal 64/94rpm
2) 0.5mi - 9:24(18:53/mi) 104/114bpm [1964b/mi] 32cal 66/72rpm
19:21 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 100 94-106 2211 129 112-148 1/1
0.13 2:39 1:16 20:12 97 94-100 1959 134 130-140 0/1
0.19 4:01 1:22 21:50 98 90-103 2139 135 130-138 0/1
0.25 5:10 1:10 18:37 100 97-103 1862 133 126-138 0/0
0.31 6:23 1:13 19:23 102 97-105 1978 134 130-138 0/0
0.38 7:35 1:12 19:12 103 98-109 1977 129 114-136 1/0
0.44 8:45 1:10 18:46 110 107-114 2064 130 126-136 4/0
0.50 10:03 1:17 20:37 115 111-118 2371 128 116-142 3/0
0.56 11:08 1:06 17:32 117 110-124 2051 147 134-188 2/1
0.63 12:18 1:10 18:38 111 107-123 2068 136 134-140 1/0
0.69 13:25 1:07 17:53 110 106-114 1967 136 134-138 1/0
0.75 14:45 1:19 21:08 114 107-117 2410 133 122-142 1/1
0.81 15:52 1:07 17:58 90 82-103 1617 134 130-138 0/1
0.88 17:04 1:12 19:17 96 91-104 1851 136 130-142 0/1
0.94 18:13 1:08 18:16 99 93-104 1808 136 134-136 0/1
1.00 19:21 1:09 18:18 98 94-104 1794 136 132-142 0/1
1.06 20:34 1:12 19:14 105 101-109 2020 136 134-138 0/2
1.13 21:44 1:10 18:47 104 98-106 1953 134 128-144 0/1
1.19 22:57 1:13 19:25 99 96-101 1923 134 126-138 0/1
1.25 24:06 1:09 18:32 98 95-102 1816 135 132-136 1/0
1.31 25:15 1:09 18:24 105 100-113 1932 135 134-136 2/0
1.38 26:21 1:06 17:31 110 104-114 1928 134 130-136 1/0
1.44 27:29 1:08 18:14 107 106-109 1951 135 134-136 1/1
1.50 28:46 1:17 21:20 107 101-110 2283 130 118-138 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    134 avge / 188 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:13 18:31 More
    1km 11:28 18:27 More
    Mile 18:39 18:39 More
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