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Thu 17th Oct 2024 at 5:34pm by vava

Walk > General
  • Time
    16:24
  • Miles
    1.01
  • Min/mi
    16:14
  • Stride(cm)
    66
  • Cals
    67
  • Cadence
    149
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1873
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 116/147bpm [1898b/mi] 67cal 65/102rpm
2) 0.01mi - 2(7:20/mi) 146/147bpm [1072b/mi] 103/104rpm
16:22 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 91 89-93 1916 149 138-188 1/2
0.13 2:15 56 15:00 96 91-100 1440 141 90-186 0/1
0.19 2:57 42 11:14 106 96-118 1191 147 90-186 1/1
0.25 3:40 42 11:18 116 108-125 1311 147 144-150 0/2
0.31 4:46 1:06 17:41 124 116-128 2192 145 136-150 1/1
0.38 5:51 1:05 17:25 128 123-132 2229 151 142-186 1/1
0.44 6:30 39 10:21 129 127-132 1334 146 146-146 2/0
0.50 7:42 1:12 19:08 122 113-128 2334 144 134-152 0/2
0.56 8:38 56 15:03 125 117-130 1881 148 90-186 1/1
0.63 10:02 1:24 22:26 115 108-120 2580 155 136-190 2/1
0.69 11:45 1:42 27:17 118 111-127 3219 142 136-146 1/0
0.75 12:38 54 14:16 112 107-118 1598 142 94-188 1/0
0.81 13:48 1:10 18:44 115 108-121 2154 146 138-152 1/1
0.88 15:02 1:14 19:43 113 104-122 2228 153 94-190 0/2
0.94 15:44 42 11:06 130 112-139 1443 160 96-194 0/0
1.00 16:22 38 10:03 139 131-147 1398 154 94-204 1/1
1.01 16:25 3 9:53 146 146-146 1443 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Cadence Distribution

    149 avge / 208 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:46 More
    800m 7:10 14:24 More
    1km 9:45 15:42 More
    Mile 16:06 16:06 More
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