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Thu 17th Oct 2024 at 7:07pm by adysmith

Run > Reps

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Time
43:11
Miles
5.27
Min/mi
8:12
Pacing
66.4%
WAVA
62.85
Stride(cm)
106
Cals
498
Watts
274
Cadence
186
BPM
144
%MHR
80.1
B/mi
1182
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 146/156bpm [1060b/mi] 88cal 305/384W
2) 1mi - 7:28(7:28/mi) 151/156bpm [1129b/mi] 93cal 300/357W
3) 1mi - 7:46(7:46/mi) 152/158bpm [1181b/mi] 97cal 290/408W
4) 1mi - 8:08(8:08/mi) 150/158bpm [1221b/mi] 99cal 279/388W
5) 1mi - 9:57(9:57/mi) 131/141bpm [1303b/mi] 95cal 218/285W
6) 0.27mi - 2:36(9:46/mi) 131/133bpm [1280b/mi] 26cal 230/250W

7:16 7:28 7:46 8:08 9:57 2:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	137 98-155	965	193 192-206	334 10-384	7/0
0.50	3:26	1:40	6:41	153 148-156	1023	193 190-196	320 296-373	0/10
0.75	5:13	1:47	7:08	151 148-152	1076	190 168-194	303 281-350	6/4
1.00	7:15	2:02	8:09	142 132-152	1158	183 168-192	271 193-325	8/0
1.25	9:03	1:48	7:10	154 152-155	1105	191 190-194	330 285-357	0/9
1.50	10:44	1:41	6:46	152 150-154	1028	193 190-196	285 273-296	6/4
1.75	12:52	2:08	8:31	144 138-151	1226	182 168-192	267 183-337	5/2
2.00	14:44	1:52	7:27	154 150-156	1148	190 186-192	325 300-357	6/2
2.25	16:38	1:55	7:38	155 149-157	1184	188 182-192	295 250-337	6/0
2.50	18:55	2:17	9:07	144 134-154	1314	181 166-192	270 183-329	6/11
2.75	20:38	1:43	6:50	154 149-156	1053	189 182-192	293 245-330	7/3
3.00	22:30	1:52	7:29	156 154-158	1166	191 186-192	331 263-408	8/2
3.25	24:41	2:11	8:44	146 135-155	1274	183 162-196	268 200-347	7/8
3.50	26:29	1:48	7:13	153 147-155	1104	191 190-194	305 229-388	9/3
3.75	28:20	1:51	7:24	156 154-157	1154	191 186-194	323 273-383	4/8
4.00	30:38	2:18	9:13	148 135-158	1365	180 166-192	246 171-339	0/8
4.25	34:22	3:43 +1:16	14:53	128 112-135	1906	180 174-186	211 159-226	5/2
4.50	36:55	2:34	10:15	131 127-136	1343	180 176-186	219 191-256	1/6
4.75	39:25	2:30	10:00	127 121-132	1270	181 174-186	206 184-246	6/4
5.00	41:51	2:26	9:43	137 131-141	1331	183 180-186	243 203-285	3/3
5.25	44:17	2:26	9:43	131 127-133	1272	181 176-186	230 208-250	3/1
5.27	44:28	11	11:37	130 129-130	1509	177 176-180	238 229-245	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.7%	8:34

Cadence Distribution
186 avge / 206 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	5.3	43:07	8:26
Still	0.2	-	-	5	-
Pause	2.8	-	-	1:16	-

Power Distribution
274W (408 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	54.56%	More
800m	3:20	6:42	62.73%	More
1km	4:09	6:41	65.54%	More
Mile	7:12	7:12	64.22%	More
5k	23:27	7:33	67.11%	More
5 miles	41:48	8:22	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	24:40	7:56	63.79
5M	40:51	8:10	62.93
10km	51:25	8:16	62.53
10M	1:25:09	8:31	62.52
Half	1:53:22	8:39	61.72
20M	2:57:32	8:53	62.45
Mara	3:56:22	9:01	62.55

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Thu 17th Oct 2024 at 7:07pm by adysmith

Run > Reps

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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