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Thu 17th Oct 2024 at 1:53pm by Marcus Elwes

Swim > General
  • Time
    24:59
  • Miles
    0.62
  • per 100m
    2:30
  • Cals
    245
  • Cadence
    54
  • BPM
    102
  • %MHR
    56.6
  • B/mi
    4102
  • Surface
    Road

Notes & Comments

1) 0.2km - 4:08(20:38/km) 88/96bpm [1816b/km] 31cal 27/rpm
2) 0km - 44(0/km) 84/94bpm [INFb/km] 5cal
3) 0.2km - 4:04(20:20/km) 110/119bpm [2237b/km] 51cal 27/rpm
4) 0km - 50(0/km) 103/115bpm [INFb/km] 9cal
5) 0.2km - 4:15(21:13/km) 107/119bpm [2270b/km] 47cal 27/rpm
6) 0km - 46(0/km) 93/103bpm [INFb/km] 6cal
7) 0.2km - 4:13(21:03/km) 103/114bpm [2167b/km] 41cal 26/rpm
8) 0km - 1:05(0/km) 90/108bpm [INFb/km] 7cal
9) 0.1km - 2:01(20:13/km) 103/113bpm [2083b/km] 19cal 27/rpm
10) 0km - 42(0/km) 98/108bpm [INFb/km] 6cal
11) 0.1km - 2:01(20:12/km) 105/116bpm [2120b/km] 20cal 26/rpm
12) 0km - 12(0/km) 115/116bpm [INFb/km] 3cal
4:08 44 4:04 50 4:15 46 4:13 1:05 2:01 42 2:01 12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:04 4:04 32:42 88 65-94 2878 54 52-58
0.12 4:04 0 0 84 84-84 NAN 52 52-52
0.24 7:49 3:45 33:10 108 84-117 3582 54 50-60
0.24 7:49 0 0 113 113-113 NAN 56 56-56
0.35 11:32 3:43 32:53 106 82-117 3486 55 52-60
0.35 11:32 0 0 112 112-112 NAN 54 54-54
0.47 15:31 3:59 32:52 103 83-114 3386 52 50-54
0.47 15:31 0 0 112 112-112 NAN 52 52-52
0.53 17:31 2:00 34:17 108 106-112 3702 53 50-58
0.53 17:31 0 0 106 106-106 NAN 52 52-52
0.59 19:23 1:52 31:52 95 81-106 3028 50 46-52
0.59 19:23 0 0 104 104-104 NAN 46 46-46
0.72 23:29 4:07 31:30 107 91-115 3370 54 46-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    54 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:58 32:04 More
    800m 16:10 32:32 More
    1km 20:14 32:34 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:29 38:09
    750m 18:28 39:38
    1km 25:03 40:19
    1500m 38:29 41:17
    1 mile 41:28 41:28
    1.9km 49:27 41:53
    3km 1:20:15 43:03
    3.8km 1:43:06 43:40
    5km 2:17:54 44:23
    10km 4:47:31 46:16
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