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Thu 17th Oct 2024 at 12:20pm by dpfleet

Run > Tempo
  • Time
    44:14
  • Miles
    6.01
  • Min/mi
    7:22
  • Pacing
    90.1%
  • WAVA
    60.82
  • Stride(cm)
    125
  • Cals
    532
  • Cadence
    175
  • BPM
    144
  • %MHR
    74
  • B/mi
    1062
  • Asc(m)
    293
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 114/132bpm [950b/mi] 44cal 7.2/7.6mph
2) 0.62mi - 4:45(7:39/mi) 126/150bpm [964b/mi] 48cal 7.84/8.54mph
3) 0.62mi - 4:25(7:07/mi) 147/155bpm [1046b/mi] 55cal 8.43/8.62mph
4) 0.62mi - 4:27(7:09/mi) 152/158bpm [1087b/mi] 57cal 8.39/8.87mph
5) 0.62mi - 4:29(7:13/mi) 152/156bpm [1097b/mi] 58cal 8.32/9.04mph
6) 0.62mi - 5:09(8:17/mi) 152/158bpm [1260b/mi] 66cal 7.24/8.31mph
7) 0.62mi - 4:26(7:08/mi) 153/157bpm [1091b/mi] 57cal 8.42/9.31mph
8) 0.62mi - 4:19(6:57/mi) 151/155bpm [1050b/mi] 55cal 8.63/9.25mph
9) 0.62mi - 4:24(7:06/mi) 154/160bpm [1092b/mi] 57cal 8.46/9.02mph
10) 0.42mi - 2:39(6:20/mi) 160/164bpm [1013b/mi] 35cal 9.47/10.58mph
5:11 4:45 4:25 4:27 4:29 5:09 4:26 4:19 4:24 2:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 104 70-120 910 168 120-174 4/1
0.50 4:13 2:02 8:08 118 116-120 961 172 170-174 1/3
0.75 6:13 2:00 7:59 124 117-132 990 173 168-178 11/2
1.00 8:07 1:54 7:36 124 122-126 943 173 170-178 19/16
1.25 9:59 1:52 7:28 135 116-148 1008 174 172-178 9/11
1.50 11:47 1:48 7:13 144 140-151 1038 175 168-178 4/15
1.75 13:32 1:45 7:01 148 145-155 1038 175 168-178 6/13
2.00 15:18 1:46 7:03 151 148-154 1065 175 172-178 34/7
2.25 17:09 1:51 7:23 150 148-151 1107 175 174-178 2/24
2.50 18:54 1:45 6:59 153 149-156 1069 175 172-176 22/5
2.75 20:41 1:48 7:10 152 147-156 1090 176 172-178 9/13
3.00 22:31 1:49 7:18 153 149-156 1116 175 172-180 23/17
3.25 24:28 1:57 7:47 155 153-157 1208 174 172-178 17/22
3.50 26:22 1:54 7:36 150 143-157 1140 173 166-176 22/29
3.75 28:35 2:14 8:54 154 149-157 1371 173 172-174 40/11
4.00 30:31 1:56 7:43 154 151-157 1189 174 172-176 32/15
4.25 32:14 1:43 6:51 151 148-154 1034 175 172-178 10/13
4.50 33:56 1:43 6:51 152 150-155 1041 177 172-182 3/27
4.75 35:40 1:44 6:56 152 149-155 1053 177 172-180 14/9
5.00 37:23 1:43 6:52 150 146-152 1029 175 168-178 9/15
5.25 39:14 1:50 7:22 153 148-156 1127 177 174-180 9/26
5.50 40:59 1:45 7:00 156 155-157 1092 178 174-184 20/6
5.75 42:32 1:34 6:14 158 156-160 986 180 176-186 5/19
6.00 44:11 1:39 6:36 161 159-163 1064 183 176-190 20/15
6.01 44:15 4 6:14 161 161-161 1002 184 184-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 18.8% 9:20
    31 18.7% 8:22
    29 6.0% 6:57
    29 8.1% 7:15
    25 6.3% 7:26
    24 11.6% 7:55

  • Cadence Distribution

    175 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6 44:12 7:22
    Walk 0.1 120 0 3 12:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.95% More
    800m 3:11 6:25 56.65% More
    1km 4:01 6:28 58.66% More
    Mile 6:47 6:47 59.50% More
    5k 22:29 7:14 61.09% More
    5 miles 36:04 7:13 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 73.23
    5km 20:35 6:38 66.73
    5M 35:44 7:09 62.43
    10km 45:59 7:24 60.52
    10M 1:19:51 7:59 57.53
    Half 1:49:13 8:20 55.19
    20M 2:58:25 8:55 53.53
    Mara 4:04:03 9:19 52.18
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