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Thu 17th Oct 2024 at 8:13am by usc215 🇩🇪

Bike > Commuting
  • Time
    10:48
  • Miles
    2.25
  • Mph
    12.5
  • Cals
    121
  • BPM
    127
  • %MHR
    75.6
  • B/mi
    610
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.62km - 10:48(2:59/km) 127/149bpm [379b/km] 121cal
10:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.62 93 90-97 842 0/1
0.13 52 18 12.18 94 91-101 463 0/0
0.19 1:07 14 15.83 102 101-102 387 2/0
0.25 1:18 11 20.40 103 102-104 303 1/1
0.31 1:29 11 20.75 103 102-104 298 0/1
0.38 1:54 26 8.72 105 103-107 722 0/1
0.44 2:09 15 15.22 105 102-113 414 0/2
0.50 2:21 12 19.24 120 115-123 374 0/3
0.56 2:32 11 20.80 125 124-126 361 0/2
0.63 3:00 28 8.04 130 126-131 971 0/2
0.69 3:13 14 16.36 131 125-133 480 0/1
0.75 3:34 21 10.84 122 120-124 675 1/1
0.81 4:13 39 5.78 116 112-120 1205 0/0
0.88 4:26 13 17.51 117 114-120 401 0/1
0.94 4:36 10 22.91 121 120-123 317 0/4
1.00 4:48 13 17.93 128 124-132 428 3/0
1.06 5:00 12 18.75 134 132-136 429 1/3
1.13 5:13 12 18.20 134 132-137 442 0/6
1.19 5:24 12 19.39 133 132-134 412 0/1
1.25 5:37 12 18.35 137 135-138 448 1/0
1.31 5:49 12 18.79 139 138-140 444 0/0
1.38 6:01 12 18.47 138 137-139 448 1/0
1.44 6:12 12 19.30 136 136-137 423 3/0
1.50 6:25 13 17.43 138 137-139 475 2/0
1.56 6:40 14 15.57 141 139-142 543 3/0
1.63 6:57 17 13.38 140 139-141 628 1/1
1.69 7:15 18 12.23 142 139-143 697 6/0
1.75 7:36 21 10.50 148 143-149 845 1/0
1.81 7:59 23 9.96 147 146-148 885 1/1
1.88 8:24 26 8.80 147 146-147 1002 0/3
1.94 8:44 19 11.80 144 142-146 732 2/3
2.00 8:59 15 14.97 140 139-141 561 1/0
2.06 9:11 13 17.66 139 138-139 472 2/0
2.13 9:31 20 11.38 137 136-138 723 3/0
2.19 9:50 19 12.13 136 136-137 673 0/0
2.25 10:52 1:02 +4 3.58 132 108-136 2213 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.6% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:33 3:07 More
    1km 1:57 3:08 More
    Mile 3:41 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:30 5:15
    20km 1:06:06 5:19
    15 miles 1:20:41 5:23
    20 miles 1:49:27 5:28
    40km 2:17:48 5:33
    25 miles 2:18:39 5:33
    42km 2:25:07 5:34
    50 miles 4:49:05 5:47
    56 miles 5:25:59 5:49
    100 miles 10:02:43 6:02
    112 miles 11:19:39 6:04
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