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Thu 17th Oct 2024 at 6:00am by vava

Walk > General
  • Time
    28:08
  • Miles
    1.49
  • Min/mi
    18:53
  • Stride(cm)
    63
  • Cals
    115
  • Cadence
    136
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    2250
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 112/138bpm [2129b/mi] 72cal 60/77rpm
2) 0.49mi - 9:07(18:36/mi) 132/143bpm [2456b/mi] 43cal 64/72rpm
19:00 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +21 24:23 96 90-102 2341 134 130-136 1/0
0.13 2:50 1:19 21:00 95 93-97 1995 138 136-146 0/2
0.19 4:13 1:23 22:12 94 88-99 2087 138 134-146 1/1
0.25 5:23 1:09 18:26 92 90-95 1695 137 136-140 0/3
0.31 6:28 1:06 17:34 96 93-98 1686 138 136-140 0/1
0.38 7:39 1:11 18:50 98 94-101 1845 136 134-138 1/0
0.44 8:49 1:10 18:45 106 96-112 1988 134 126-140 3/0
0.50 10:03 1:13 19:34 117 104-133 2288 132 126-136 3/0
0.56 11:12 1:09 18:30 133 127-138 2462 137 132-138 1/1
0.63 12:22 1:10 18:35 124 117-130 2304 136 134-140 0/1
0.69 13:28 1:07 17:45 120 117-124 2129 136 132-140 1/0
0.75 14:46 1:18 20:44 123 120-128 2551 133 126-138 1/1
0.81 15:55 1:09 18:20 119 116-123 2181 135 128-138 1/1
0.88 17:06 1:11 18:51 130 120-135 2451 136 130-138 1/1
0.94 18:11 1:06 17:32 134 130-138 2350 138 136-140 0/1
1.00 19:21 1:10 18:33 127 126-129 2355 136 130-138 0/2
1.06 20:29 1:08 18:10 130 125-135 2362 134 124-138 1/2
1.13 21:37 1:08 18:16 132 130-135 2410 137 130-144 0/1
1.19 22:45 1:08 18:02 128 122-135 2309 137 130-138 0/1
1.25 23:55 1:10 18:39 123 119-126 2295 137 136-138 1/1
1.31 25:05 1:10 18:45 129 123-138 2419 134 130-136 2/0
1.38 26:19 1:14 19:41 135 134-137 2658 135 126-136 1/1
1.44 27:20 1:01 16:09 136 134-137 2197 136 134-138 2/0
1.49 28:29 1:09 21:54 139 135-143 3045 138 132-142 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 18:57

  • Cadence Distribution

    136 avge / 146 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:04 18:14 More
    1km 11:19 18:13 More
    Mile 18:29 18:29 More
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