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Wed 16th Oct 2024 at 1:38pm by vava

Walk > General
  • Time
    37:20
  • Miles
    2.15
  • Min/mi
    17:22
  • Stride(cm)
    67
  • Cals
    172
  • Cadence
    139
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    2265
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 132/171bpm [2184b/mi] 81cal 70/74rpm
2) 1mi - 17:57(17:57/mi) 129/157bpm [2316b/mi] 80cal 65/77rpm
3) 0.15mi - 2:51(18:34/mi) 131/138bpm [2433b/mi] 11cal 64/70rpm
16:33 17:57 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 150 130-171 2512 139 114-146 1/2
0.13 2:07 1:04 17:03 128 125-130 2183 137 134-140 2/1
0.19 3:11 1:04 17:01 134 122-141 2280 139 134-144 1/1
0.25 4:14 1:03 16:54 119 116-124 2010 138 134-142 0/3
0.31 5:17 1:03 16:52 116 114-117 1956 138 134-144 1/2
0.38 6:19 1:02 16:36 125 120-129 2074 146 144-148 3/0
0.44 7:21 1:02 16:32 136 125-145 2248 144 140-146 2/0
0.50 8:21 1:00 16:00 137 131-142 2192 145 142-146 2/0
0.56 9:20 59 15:41 134 131-138 2101 146 144-148 5/0
0.63 10:19 59 15:39 134 132-136 2098 148 146-148 3/0
0.69 11:21 1:02 16:32 136 131-140 2247 144 136-148 3/0
0.75 12:22 1:02 16:27 139 132-146 2286 144 142-146 2/0
0.81 13:25 1:03 16:40 140 129-152 2334 142 136-146 1/4
0.88 14:27 1:02 16:39 124 120-131 2064 138 132-144 1/2
0.94 15:29 1:02 16:29 125 119-134 2061 142 136-144 0/0
1.00 16:32 1:03 16:45 134 121-144 2244 140 136-144 2/0
1.06 17:37 1:05 17:15 124 123-127 2139 138 136-142 2/1
1.13 18:41 1:04 17:03 132 125-143 2251 140 136-144 0/2
1.19 19:45 1:04 17:06 143 140-146 2446 141 140-142 1/2
1.25 21:13 1:28 +18 23:36 132 119-144 3114 140 134-144 0/4
1.31 22:23 1:10 18:36 115 112-119 2139 133 128-138 0/4
1.38 23:30 1:07 17:48 116 111-123 2064 138 132-142 0/4
1.44 24:37 1:07 17:57 114 108-119 2047 135 126-138 0/4
1.50 25:51 1:14 19:43 120 110-127 2366 133 130-136 0/2
1.56 26:55 1:04 17:05 115 113-119 1964 137 134-140 1/2
1.63 28:18 1:23 22:00 119 113-129 2619 130 90-142 0/1
1.69 29:36 1:18 20:52 129 126-135 2692 134 116-142 3/4
1.75 30:40 1:05 17:13 137 134-141 2359 140 132-144 0/2
1.81 31:42 1:02 16:32 143 138-147 2364 141 132-146 1/2
1.88 32:43 1:01 16:11 147 143-153 2379 144 140-148 0/3
1.94 33:43 1:00 15:56 153 150-156 2438 145 144-146 1/4
2.00 34:47 1:04 17:01 138 129-149 2349 138 130-144 0/3
2.06 35:53 1:06 17:35 135 130-138 2373 138 136-140 1/3
2.13 37:03 1:10 18:46 132 128-137 2477 134 128-140 0/2
2.15 37:38 35 20:48 122 121-125 2538 129 124-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 16:16

  • Cadence Distribution

    139 avge / 148 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:03 16:12 More
    1km 10:07 16:17 More
    Mile 16:32 16:32 More
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