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Wed 16th Oct 2024 at 1:00pm by vava

Walk > General

  • Time
    25:41
  • Miles
    1.53
  • Min/mi
    16:47
  • Stride(cm)
    69
  • Cals
    129
  • Cadence
    139
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    2175
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 128/153bpm [2153b/mi] 82cal 69/75rpm
2) 0.53mi - 8:52(16:41/mi) 137/150bpm [2286b/mi] 47cal 68/73rpm
16:49 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 103 96-111 1956 130 126-136 0/0
0.13 2:16 1:05 17:23 114 105-127 1982 137 132-140 0/0
0.19 3:19 1:03 16:49 122 112-131 2052 138 134-140 1/0
0.25 4:23 1:04 16:59 115 110-118 1953 137 134-140 0/2
0.31 5:29 1:06 17:39 117 112-120 2065 138 134-140 2/1
0.38 6:31 1:02 16:25 116 114-118 1905 138 134-140 0/1
0.44 7:33 1:02 16:32 122 112-130 2016 142 122-148 0/1
0.50 8:36 1:03 16:53 123 119-127 2077 141 138-144 2/0
0.56 9:38 1:02 16:28 137 130-143 2255 143 140-146 2/1
0.63 10:40 1:02 16:32 144 140-147 2382 141 136-144 2/0
0.69 11:47 1:07 17:51 137 134-141 2445 132 126-140 2/0
0.75 12:49 1:02 16:36 136 133-141 2258 141 136-144 3/0
0.81 13:52 1:03 16:47 139 137-142 2332 139 132-144 4/0
0.88 14:51 59 15:43 136 132-138 2138 143 136-148 1/4
0.94 15:50 59 15:44 144 136-147 2266 143 134-148 1/2
1.00 16:49 59 15:49 149 144-153 2357 146 146-146 2/2
1.06 17:49 1:00 15:54 147 141-150 2337 141 136-146 1/2
1.13 18:49 1:00 16:00 145 142-149 2320 143 142-146 0/2
1.19 19:51 1:02 16:33 136 130-144 2250 138 134-142 1/0
1.25 20:53 1:02 16:37 133 130-135 2209 137 132-142 1/0
1.31 21:58 1:04 17:09 132 127-137 2264 138 134-142 2/0
1.38 23:02 1:04 17:05 131 127-135 2239 137 130-144 1/0
1.44 24:07 1:05 17:25 136 133-139 2368 136 132-140 1/0
1.50 25:09 1:02 16:36 141 136-146 2340 139 126-144 1/2
1.53 25:42 33 17:26 135 134-137 2353 138 136-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace
  • Climb Gradient Min/mi
    15 3.0% 16:44
  • Cadence Distribution

    139 avge / 148 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:01 16:07 More
    1km 10:07 16:16 More
    Mile 16:27 16:27 More
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