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Wed 16th Oct 2024 at 10:32am by vava

Walk > General
  • Time
    1:14:27
  • Miles
    4.71
  • Min/mi
    15:48
  • Stride(cm)
    70
  • Cals
    419
  • Cadence
    146
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    2241
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 135/158bpm [2170b/mi] 93cal 70/79rpm
2) 1mi - 15:01(15:01/mi) 144/156bpm [2162b/mi] 88cal 70/78rpm
3) 1mi - 15:50(15:50/mi) 149/158bpm [2360b/mi] 104cal 71/77rpm
4) 1mi - 16:18(16:18/mi) 143/152bpm [2330b/mi] 76cal 69/74rpm
5) 0.71mi - 11:14(15:50/mi) 147/157bpm [2328b/mi] 58cal 70/93rpm
16:04 15:01 15:50 16:18 11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:55 3:55 15:40 105 70-133 1646 149 136-156 8/2
0.50 7:42 3:47 15:07 141 130-158 2132 152 146-156 8/2
0.75 11:59 4:17 17:08 149 131-157 2553 150 126-156 8/4
1.00 16:55 4:56 +52 19:44 139 120-157 2742 148 140-156 20/0
1.25 20:45 3:50 15:22 133 120-151 2044 147 140-156 8/1
1.50 24:22 3:37 14:28 148 135-154 2142 150 142-156 4/5
1.75 28:11 3:48 15:13 147 130-155 2236 148 136-154 2/8
2.00 31:56 3:45 15:01 147 134-153 2209 148 142-154 0/10
2.25 35:50 3:54 15:37 151 147-158 2357 147 142-152 7/5
2.50 39:41 3:51 15:24 148 142-156 2279 145 138-148 4/9
2.75 43:43 4:01 16:06 146 139-155 2350 146 140-148 1/13
3.00 47:46 4:04 16:14 150 142-156 2436 144 138-146 0/4
3.25 51:49 4:03 16:12 144 135-151 2334 144 138-148 6/8
3.50 55:52 4:03 16:10 142 136-147 2296 142 132-148 3/7
3.75 59:55 4:03 16:13 145 136-152 2352 145 136-148 9/6
4.00 1:04:04 4:09 16:35 140 131-152 2321 140 134-148 6/8
4.25 1:08:03 4:00 15:59 141 128-155 2253 143 132-186 2/10
4.50 1:11:59 3:56 15:43 151 144-157 2373 148 134-152 3/6
4.71 1:15:18 3:19 15:51 148 141-156 2345 147 138-150 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 17:49
    19 2.2% 15:53

  • Cadence Distribution

    146 avge / 186 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:14 14:33 More
    1km 9:09 14:43 More
    Mile 14:59 14:59 More
    5k 48:53 15:44 More
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