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Wed 16th Oct 2024 at 10:57am by usc215 🇩🇪

Run > General
  • Time
    38:22
  • Miles
    4.19
  • Min/mi
    9:09
  • Pacing
    81.8%
  • WAVA
    56.44
  • Stride(cm)
    111
  • Cals
    472
  • Watts
    321
  • Cadence
    158
  • BPM
    132
  • %MHR
    78.7
  • B/mi
    1210
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:01(4:01/km) 119/133bpm [477b/km] 46cal 347/430W
2) 1km - 5:31(5:31/km) 126/132bpm [696b/km] 68cal 301/349W
3) 1km - 6:10(6:10/km) 131/135bpm [807b/km] 74cal 299/360W
4) 1km - 6:00(6:00/km) 132/137bpm [792b/km] 72cal 324/392W
5) 1km - 6:10(6:10/km) 133/140bpm [821b/km] 76cal 302/416W
6) 1km - 6:07(6:07/km) 140/149bpm [857b/km] 79cal 340/399W
7) 0.75km - 4:23(5:50/km) 140/145bpm [817b/km] 57cal 345/424W
4:01 5:31 6:10 6:00 6:10 6:07 4:23
Bowman 🇸🇪
Well run!
Ness
Well done 👍
usc215 🇩🇪
Thanks :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:19 89 62-114 563 165 162-170 318 103-377 2/4
0.25 1:20 32 4:18 118 110-124 508 163 158-164 383 350-416 1/2
0.38 1:53 33 4:23 126 121-131 553 162 160-164 412 379-430 2/2
0.50 2:54 1:01 8:11 130 127-133 1064 161 158-164 369 353-402 2/3
0.63 4:02 1:08 9:04 129 127-131 1169 160 156-164 330 308-364 0/5
0.75 5:10 1:08 9:02 127 125-130 1148 158 156-162 302 295-311 0/5
0.88 6:15 1:06 8:44 122 119-125 1066 158 156-162 291 263-314 1/4
1.00 7:27 1:12 9:35 125 123-127 1198 159 156-162 300 291-323 0/5
1.13 8:30 1:03 8:23 129 127-132 1082 160 156-162 301 279-349 1/2
1.25 9:36 1:06 8:47 129 127-130 1132 160 158-164 313 282-341 0/2
1.38 10:51 1:15 9:59 129 127-132 1288 159 158-160 330 307-360 2/1
1.50 12:05 1:14 9:50 132 129-135 1298 158 156-162 278 247-306 2/2
1.63 13:17 1:13 9:41 131 129-133 1270 159 158-162 297 281-318 1/1
1.75 14:34 1:17 10:15 133 131-135 1363 159 156-160 307 249-351 2/2
1.88 15:48 1:14 9:50 131 125-133 1288 158 156-160 276 259-289 1/2
2.00 16:59 1:12 9:33 130 126-134 1241 158 158-160 325 285-357 2/1
2.13 18:20 1:21 10:46 133 129-137 1431 158 156-160 312 225-369 3/4
2.25 19:25 1:04 8:35 134 132-137 1151 158 154-162 285 219-351 3/1
2.38 20:38 1:14 9:51 133 131-135 1310 157 154-160 351 320-386 2/3
2.50 21:52 1:14 9:48 131 128-134 1284 157 154-160 343 295-392 2/1
2.63 23:11 1:19 10:31 131 129-134 1377 157 154-160 292 274-308 1/2
2.75 24:25 1:14 9:54 132 129-134 1307 158 156-160 282 275-296 4/1
2.88 25:39 1:14 9:54 135 130-140 1335 156 154-160 317 251-416 1/4
3.00 26:50 1:11 9:24 133 131-135 1251 157 156-160 296 252-348 1/2
3.13 28:03 1:13 9:48 133 128-139 1303 157 154-160 325 289-352 2/1
3.25 29:16 1:13 9:40 135 134-138 1305 156 154-158 331 280-396 5/0
3.38 30:32 1:16 10:07 141 137-143 1426 155 152-158 335 299-385 3/1
3.50 31:44 1:12 9:35 138 137-142 1324 156 154-158 343 311-390 5/1
3.63 32:59 1:15 10:01 146 142-149 1461 155 154-158 361 323-399 6/0
3.75 34:13 1:14 9:51 142 137-147 1399 155 152-158 328 301-373 2/1
3.88 35:26 1:13 9:47 139 137-143 1360 157 154-162 330 301-367 3/2
4.00 36:32 1:06 8:48 140 138-143 1232 157 154-160 329 296-362 2/1
4.13 37:45 1:13 9:41 140 138-141 1355 157 154-160 351 326-387 3/1
4.19 38:23 38 9:14 143 140-145 1321 156 154-158 401 359-424 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 9:42

  • Cadence Distribution

    158 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 4.2 38:21 9:09
    Still 0.1 - - 2 -

  • Power Distribution

    321W (430 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 55.45
    5km 27:57 9:00 56.79
    5M 46:16 9:15 56.07
    10km 58:16 9:23 55.69
    10M 1:36:28 9:39 55.71
    Half 2:08:27 9:48 54.99
    20M 3:21:08 10:03 55.65
    Mara 4:27:48 10:13 55.74
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