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Wed 16th Oct 2024 at 10:19am by Wabo

Run > General
  • Time
    29:08
  • Miles
    2.56
  • Min/mi
    11:23
  • Pacing
    90.9%
  • WAVA
    55.66
  • Stride(cm)
    86
  • Cals
    282
  • Watts
    235
  • Cadence
    165
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    1404
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86mi - 10:00(11:38/mi) 115/126bpm [1338b/mi] 91cal 238/337W
2) 0mi - 2(11:18/mi) 115/115bpm [1299b/mi] 241/241W
3) 0.05mi - 30(9:06/mi) 115/122bpm [1047b/mi] 5cal 246/276W
4) 0.05mi - 30(10:37/mi) 125/126bpm [1327b/mi] 6cal 284/340W
5) 0.06mi - 30(8:20/mi) 123/125bpm [1025b/mi] 6cal 272/308W
6) 0.04mi - 30(11:59/mi) 127/130bpm [1522b/mi] 6cal 278/307W
7) 0.06mi - 30(8:54/mi) 130/132bpm [1158b/mi] 6cal 271/282W
8) 0.04mi - 30(12:39/mi) 134/135bpm [1695b/mi] 6cal 264/295W
9) 0.06mi - 30(8:48/mi) 133/136bpm [1169b/mi] 6cal 259/291W
10) 0.04mi - 30(11:59/mi) 135/137bpm [1619b/mi] 6cal 256/320W
11) 0.06mi - 30(9:00/mi) 132/133bpm [1188b/mi] 6cal 238/256W
12) 0.04mi - 30(12:18/mi) 132/133bpm [1623b/mi] 6cal 241/268W
13) 0.06mi - 30(8:30/mi) 130/132bpm [1105b/mi] 6cal 260/304W
14) 0.04mi - 30(13:29/mi) 132/133bpm [1779b/mi] 5cal 213/290W
15) 0mi - 2(14:08/mi) 129/129bpm [1824b/mi] 210/210W
16) 0.04mi - 30(11:46/mi) 126/129bpm [1483b/mi] 4cal 228/262W
17) 0.04mi - 30(11:47/mi) 129/131bpm [1520b/mi] 5cal 192/247W
18) 0.04mi - 30(12:09/mi) 128/130bpm [1556b/mi] 5cal 220/249W
19) 0.04mi - 30(11:26/mi) 129/131bpm [1474b/mi] 5cal 203/300W
20) 0.05mi - 30(10:51/mi) 130/132bpm [1410b/mi] 5cal 235/285W
21) 0.04mi - 30(11:40/mi) 129/131bpm [1504b/mi] 5cal 192/254W
22) 0.84mi - 10:00(11:57/mi) 127/132bpm [1517b/mi] 91cal 215/269W
23) 0mi - 4(16:20/mi) 133/133bpm [2172b/mi] 1cal 271/273W
10:00 2 30 30 30 30 30 30 30 30 30 30 30 30 2 30 30 30 30 30 30 10:00 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 9:59 9:59 11:37 115 61-126 1337 164 0-180 238 0-337 29/18
0.86 10:01 1 11:33 115 115-115 1328 178 178-178 241 241-241 0/0
0.92 10:30 29 9:02 115 112-122 1039 179 176-186 247 230-276 1/1
0.96 10:59 29 10:40 125 122-126 1334 165 160-180 283 252-340 0/2
1.02 11:29 29 8:17 123 121-125 1018 178 166-182 273 239-308 0/2
1.06 11:58 29 12:09 127 123-130 1543 161 152-182 278 258-307 1/0
1.12 12:27 29 8:50 130 129-133 1148 183 158-188 271 244-282 1/0
1.15 12:57 29 12:50 134 133-135 1720 158 152-182 263 229-295 1/0
1.21 13:26 29 8:42 133 131-136 1158 181 152-188 260 226-301 2/0
1.25 13:55 29 12:13 135 133-137 1649 160 152-182 255 216-320 0/1
1.30 14:24 29 8:56 132 131-133 1179 182 160-188 238 220-256 0/1
1.34 14:54 29 12:26 132 129-133 1641 161 152-184 240 215-268 0/1
1.40 15:23 29 8:25 130 128-132 1095 170 0-184 261 215-304 0/1
1.44 15:52 29 13:48 131 129-133 1809 137 0-152 213 0-290 1/0
1.44 15:54 2 14:56 129 129-129 1926 151 150-152 210 209-210 0/0
1.48 16:23 29 11:40 126 124-129 1470 170 118-242 228 139-262 1/0
1.52 16:53 29 11:45 129 126-131 1515 153 0-238 192 57-247 0/1
1.56 17:22 29 12:13 127 125-130 1551 162 136-178 221 195-249 0/0
1.61 17:52 30 11:32 129 128-131 1488 133 0-170 204 0-300 2/0
1.65 18:22 30 10:46 130 129-132 1400 169 130-250 237 196-300 0/2
1.69 18:51 30 11:34 129 127-131 1492 144 0-174 193 0-254 0/1
2.53 28:51 9:59 11:56 127 119-132 1516 159 0-174 215 0-269 12/14
2.53 28:55 4 +1 22:56 133 132-133 3049 156 156-156 271 266-273 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 11:54

  • Cadence Distribution

    165 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 165 2.5 28:39 11:20
    Walk 1.6 124 0 28 17:26
    Still 0.1 - - 1 -

  • Power Distribution

    235W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 47.33% More
    800m 4:57 9:58 55.31% More
    1km 6:13 10:01 56.46% More
    Mile 10:30 10:30 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 53.13
    5km 35:46 11:31 55.79
    5M 59:14 11:51 55.27
    10km 1:14:35 12:00 55.09
    10M 2:03:30 12:21 55.17
    Half 2:44:25 12:33 54.30
    20M 4:17:29 12:52 55.01
    Mara 5:42:49 13:05 55.02
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