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Wed 16th Oct 2024 at 9:26am by Ultraboy

Run > General
  • Time
    31:19
  • Miles
    3.66
  • Min/mi
    8:33
  • Pacing
    84.3%
  • WAVA
    52.70
  • Stride(cm)
    107
  • Cals
    437
  • Watts
    358
  • Cadence
    176
  • BPM
    149
  • %MHR
    75.9
  • B/mi
    1273
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.06mi - 10:13(9:36/mi) 131/147bpm [1257b/mi] 125cal 312/416W
2) 0.3mi - 2:01(6:43/mi) 147/163bpm [988b/mi] 29cal 391/440W
3) 0.11mi - 1:00(9:11/mi) 155/163bpm [1423b/mi] 15cal 362/409W
4) 0.29mi - 2:01(6:49/mi) 162/170bpm [1105b/mi] 32cal 460/538W
5) 0.11mi - 1:01(9:06/mi) 166/170bpm [1509b/mi] 15cal 348/409W
6) 0.31mi - 2:00(6:31/mi) 165/172bpm [1075b/mi] 32cal 427/487W
7) 0.11mi - 1:01(9:15/mi) 170/172bpm [1574b/mi] 16cal 392/456W
8) 0.29mi - 2:01(6:49/mi) 169/176bpm [1152b/mi] 33cal 428/546W
9) 1.06mi - 10:02(9:25/mi) 153/172bpm [1441b/mi] 140cal 342/480W
10:13 2:01 1:00 2:01 1:01 2:00 1:01 2:01 10:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.06 10:13 10:13 9:36 131 77-147 1257 170 0-180 312 0-416 23/33
1.36 12:13 2:01 6:42 147 118-163 984 185 178-192 391 246-440 2/9
1.47 13:12 59 9:09 155 146-163 1418 172 168-182 362 336-409 1/2
1.77 15:13 2:00 6:50 163 145-170 1115 185 178-192 460 354-538 5/2
1.88 16:12 1:00 9:03 166 158-170 1501 173 168-184 348 327-409 2/1
2.18 18:13 2:00 6:32 165 157-172 1079 184 174-190 427 340-487 3/6
2.29 19:12 1:00 9:12 169 162-172 1555 172 168-184 391 345-456 1/1
2.58 21:13 2:00 6:50 169 159-176 1156 183 174-192 428 338-546 4/2
3.65 31:15 10:02 +1 9:26 153 140-172 1444 172 0-180 342 96-480 30/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 10:01
    18 2.9% 9:40

  • Cadence Distribution

    176 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.6 31:14 8:33
    Walk 0.3 106 0 5 14:01

  • Power Distribution

    358W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.98% More
    800m 3:32 7:07 51.95% More
    1km 4:24 7:04 54.65% More
    Mile 7:14 7:14 56.74% More
    5k 25:48 8:18 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 51.79
    5km 26:19 8:28 52.98
    5M 43:35 8:43 52.00
    10km 54:53 8:50 51.52
    10M 1:30:53 9:05 51.38
    Half 2:01:00 9:14 50.64
    20M 3:09:29 9:28 51.24
    Mara 4:12:17 9:38 51.32
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